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I have a 2 year old black lab cross German wire haired pointer, she keeps me sane!
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Looks fine to me :smile:
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Keep moving, do something you enjoy that will make it easier. I now have a young dog that needs walks. There is a group on here - Living Healthy with Fibromyalgia - good luck and try and stay positive, that helps to.
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Panache sports bra, good support and colours in bigger sizes. You can be talking £25 to £30 but when you know your size you can get good deals on Amazon for about half that. Tesco and ASDA do cheap running clothes and worth a look
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Bump
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I use a foam roller for tight muscles - calves, thighs, mainly Illio Tibial band (the big one that runs down the outside of your leg from your hip) but if you are getting shin pain I would check with a doctor or pysio that it is not shin splints rather than muscular. I have had them too and even after 14 years I still get…
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Try Bravissimo, think there is a shop in your neck of the woods otherwise go on line.
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Sorry think you guys call cross trainers eliptical trainers :) no impact and gets your heart going good
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I have joint hypermobility and knees that make lovely crunching noises and seem to be constantly in physio! I am on strengthening exercises for the muscles supporting my knees, things like squats, lunges, weight machines for leg curls and extensions and lots of cross trainer for cardio. I do treadmill work but have to…
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I'm at the 10 week mark too and feeling the same way but keep reminding myself that any loss is better than none and I know it's going to be slow but in the right direction. Weigh in tomorrow so lets see how happy I am then!
