Pasukaru2 Member

Like some other said, I too want to enjoy life as much as I can. But I think that since I work in the medical field, I realised that if I really wanted to live a long life and to be as healthier as I could, I had to lose some weight to achieve that Goal. Would I say that everything is better now that I'm in a healthy BMI?…

I lost all my weight so far and I'm definetly not a clean eater, altough I eat way better than I used to. Still eat chips, ice cream or dessert every now and then and still losing the weight :)

212 sticks of butter :drinker: I love butter, but not on me :laugh:

REST, when you're sick your body is fighting against something, and needs energy for that (a.k.a calories). So basically you tend to burn more calories when sick without even doing workout (I'm not saying here you should eat a lot more tough!). So take your time to rest completely and come back to it when you feel good…

My mother tongue is French (This, my friends explain most of the grammar mistakes i make here, on this forum :flowerforyou:) And i absolutely HATE it! It's way too complicated, but at the same time I feel lucky I had to learn it since I definitely wouldn't learn it as a second language.

This week a coworker that saw me after her one month vacation Coworker : WOW you're really melting! Me : Thanks Coworker : But really, don't overdo it YOU KNOWWW *staring at me* Me : Don't worry I don't intend on being anorexic. I just aim my healthy weight and once done, I plan on maintaining it! I know she didn't mean to…

Replaced Mayo in my sandwich by Red hot thick sauce, since I like spicy things (it has a lot of sodium tough) Also as many other have said, I weight and measure almsot everything I eat, from the cereals to the veggies, EVERYTHING! It helped me out to really know what is enough. I also tend to use reduced fat or reduced…

About once a week. Since body wieght flucuates a lot in one week, I feel more discouraged when I weight myself more than that.

I remember reading something similar, but I feel like I've gotten smaller (I mean regarding my height). I've never had any problem with that before, but now it's like I'm realizing I don't take as much space as I used to, and thus feel smaller :laugh: Oh well I'll deal with that :tongue: (I'm 5'9'' BTW)

I've had those sugar cravings a lot at first, and realised it was better if I actually ATE something sweet in little quantity to avoid bigger cravings. Now when I crave chocolate a LOT I just add some unsweetened cocoa powder to my vanilla yogourt. Not a lot of calories added, and usually stops the craving for a while ^^…

Eating certains types of food will burn down the fat in your body. So I can eat the quantity I want! No it doesn't! Calorie deficit and Workout does!

Thanks! And yes I'm a Respiratory Therapist :) So even if it's not that much related to weight loss and stuff, I still have a lot of Biology related background that have helped me a lot to understand how my body will react with weight loss and how I should eat :smile:

Wow! I never tought I'd get so much nice comments :noway: ! Thank you so much everyone! :happy: I can't wait to start P90X and at the same time, I'm a bit apprehensive but hey! I could barely do 90 crunches the first day, And now I can do 280, and so on with many other exercises so I'm guessing it'll be hard at first, but…

A chinese proverb i discovered Yesterday ''It doesn't matter how slowly you walk, just as long as you don't stop.''

Might as well put mine :smile: Stats : 23 yo, 5'9'' Day 1 : 237 pounds, ~35% Body fat Day 90 : 191 pounds, ~22% Body fat It's amazing what eating healthy foods and doing exercise can do to your body in just 90 days! Feeling so proud of myself, if I did it, anybody can! Hope this will inspire someone to do the same :) I did…

I'm a Respiratory Therapist I really love my job even if it's really demanding, you never know what's going to happen but that's what I like! I like also to help people with something that is easy for most of us, Breathing! But, as I work sometimes in the ICU, I see also lots of people on ventilators and have to remove…

Me = 44 3529 + 44 = 3573

Here's our little morkie :smile: A.K.A Little Devil :flowerforyou:

I never thought I'd get annoyed from NSV but here we go! - Like many, I get cold all the time now! - NONE of my old clothes fit (XXL and XL clothes), and some of the new ones I bought are now too big too. Altough now should be less of a problem since I'm at medium/small size (being in-between sizes is annoying too…

Height: 5'9" Age/Gender: 23 yo Male Highest weight- 237 pounds Jan 2013 Current Weight- 193.5 pounds Today Current body fat - Last time measured it at ~200 pounds was ~25% Lowest weight- 195 pounds in ~2004-2005? Goal weigh- ~170 pounds, will see when i get there

TRUE and will never smoke anything either I've never been outside my country

Je fait le programme de Beachbody Power 90 (régulier, Pas P90X), j'ai suivi la section 1-2 le premier mois, section 3-4 le deuxieme mois et j'en suis au Master series, je veux mourrir a chaque fois (je me suis d'ailleurs blessé legerement le bas du dos il y a quelques jours mais j'ai rapidement récupéré), cependant la…

Personellement je visait le premier mois et demi 1200-1300 calories par jour NET, cependant je me suis vite rendu compte qu'a long terme ca ne serais pas possible de maintenir ce régime, j'ai donc augmenté a 1500 calories. J'ai perdu rapidement 35 lbs, maintenant j'en suis a 1800 cal/jour, et c'est tres bien pour moi!…

Salut a tous! J'utilise MFP depuis quelques temps déja et ca m'As bien servis jusqu'a maintenant ^_^ J'ai 23 ans et dire que je me disais il n'y a pas si longtemps qu'il étais trop tard pour moi pour perdre du poids! Bon courage tout le monde Et bravo pour vos pertes de poids!

Well I can't say I HATE them , but I definitely don't like them very much... They live right above us, and are veryyyy noisy. Well if they were noisy at normal hours I could bear with it, but they listen to heavy rock from 8 P.M till midnight often :explode: I did try to talk to them, the girl is nice and almost seems like…

- My clothes are now wayyyy too big for me :angry: But I don't want to buy new ones since I know I've still have some weight to lose - This one's half annoying / half funny, People constantly asking me how i lost all that weight saying i look great etc... And when I say ''Just eating properly and doing exercise 6 times a…

Well I haven't lost all the weight I'm suppose to so far, but I've still had some surprises - My wedding ring is now a bit to loose on my finger :noway: - Some people I barely know comment on my weight loss, On another hand, people I expected to notice didn't :laugh: - My clothes got way to big for me, way faster than I…

I'm a Respiratory Therapist, so i'm like that everytime i see a medical related scene in a movie, my wife HATES me when that happens since I always point out what's innacurate :laugh: Especially about Dr. House where the Doctors do every single exams and there's no technician, nurses or anyone helping them, aaaah if life…

hmmm Not sure, I'd say about one week ago after one month of working out (~20 pounds lost), now more and more people are noticing. I'm doing this for myself but, It's nice to see that other people are noticing it too :)

^ This And also, I try to eat good food most of the time, but when I want to eat some junk food, I try to control the portions so it's going to fit in my calorie limit for the day OR I replace it by something else that will fit and that will satisfy my ''cravings'' I also, as many others said, try to keep it a cheat meal…