bluemagic33 Member

If you hit your macros you have hit your calories, may just be mislabled information from your source. I do macros -/+ 5g and I am good. It works for me

I just had the surgery done in January 2015 and the recovery is not that bad I was back to work , doing 12 hour shifts at almost 5 weeks. It's more discomfort and pain.. I had the lower body and the breast lift with augmentation done at the same time to the tune of 27,300 FMLA or Short terms dis can't be used, I am turning…

I add the names in to my list for each BB workout and use my HRM for my true calorie burn, I also wear my fitbit 24/7 except to shower.

I have to follow the modifier most of the time unless it is a move from insanity then I can do it. I am a cardio junkie and have been working out since August of 2013 with bb programs.. I love the fact that you can get a great workout in 30 minutes. Now I really need to focus on nutrition

Awesome, it's a workout I started last Monday and even following the modifier for the jumps it's is a butt kicking workout with a minimum of 350 burn on the HRM..

If you use a HRM you can add each one that is what I did, I have completed the program last year and just restarted it after a round of insanity just thought my body needed a break from the crazyiness.. I love shaun T and he has amazing workouts. But I would by lying if I said the 25 minutes is not what keeps me coming…

I started may 18 2014 just about one and half weeks left.. It has been awesome.. Yes it is hard and I am completely drained exp after douibles day.. But I push play every day.. Before this I did T25 alpha, beta and gamma, p90x3 and 21day fix. None of them gave me results like this. I gained a lot of muscle on the others…

I am just finishing the gamma hybrid and been using 10lbs weights let me say there have been definite muscle gains, visible results. But I also gained 6 lbs doing the gamma round first I did the just the ripped 5 workouts a week and extra cardio on Saturday usually the network exclusive did ripped with 5lbs of weight,…

Just gamma round, I lost inches in Alpha a beta built definition all over in gamma and gamma hybrid.. My shoulders are quite impressive, this will always be my go to work out.. Love the whole program.. More so the alpha and beta for weight loss and inches gamma for strength

I am just finishing gamma hybrid this week and next week , I am done. I have actually gained 6lbs doing gamma and you can see it. It is all muscles, I used 5 lbs weights for just gamma round and upped it to 10 for the hybrid round. Going to start P90X3 1/6/14 and looking forward to a change, This was the best workout I…

Each week gets easier even in three weeks I still struggle with the v push ups on the weights, I use 5 lbs weights so far and hoping to move up to ten when I get to the hybrid in the following for weeks. I have definatly gained definition in my arms and shoulders lost inches all over. The only program I have ever loved to…

Just finished my first week of gamma, Wish there was a little more cardio involved in the portion, but anyway, I feel better now knowing that I have been through all the workouts I know what to expect from each one. and getting better Speed I felt good about this morning, but my HRM only showed a 287 burn, I find that very…

No I can do the burpees, it's the half knee jumps they had them on other videos so I do the modified version. and try to keep up. I am a bit slow on keeping up, I am on a area rug and it slides a lot I have to make sure it stays in place or I will face plant but it is the only space I have to do my workouts...I am sure…

Speed 3.0 killer, did not nail it, not sure I will ever nail this one there is no modifier and there is no breaks. 337 on the HRM and I feel every bit of it. I could not keep up and I can't do the jumps .. I am not sure I am going to be able to handle these workouts before I go to work in the mornings like I did with Alpha…

Glad I read this before I push play today, I am normally up and done by 4am but wasn't feeling well today so trying to muster up the energy to do it. And waiting for the boys to go to bed I hate when they are up watching me.. Now I know I need to refill my water bottle before I start and maybe have a glass of E&E to jump…

Starting gamma today along with fast and furious abs. Today is actually a test run for gamma, Since I will be getting up at 330 in the morning, Abs I will do on my days off along with gamma. Hoping I get some great results from gamma. Beta I gained muscle definition all over not much weight loss with the program I actually…

Wow gamma must be intense, I am starting on Sunday I am not losing pounds but have lost inches and gained definite muscle.. I am on Chantix again and I am sure that is part of it.. I am looking forward to doing gamma, I love the network exclusive disc.. Beta didn't give me the burn that alpha did. I think my highest using…

This program is totally worth it.. You will sweat buckets, but it's only 25 minutes long, any one can find 25 minute in their day if they are worth it.. It's hard but gets easier as you go.. Even after the first week you will notice you are stronger.. Just keep at it and do the best you can.. The best investment I have…

I am doing T25 also, I use a HRM and added them to the exercise under cardio. I re did week 5 while I was waiting for my core cardio to be delivered. I will be starting Beta on Saturday.. I had to modify the first couple of weeks by week 4 I was nailing all of them. Amazing how much stronger you get. I have not lost much…

This is my first week also and I totally agree this one kicked my butt almost face planted doing the spiderman obliques... But such a feeling of accomplishment when completed!!

I started this today and I will say I had to use the modifier, while I have already lost 20lbs I am no way fit and have a lot of loose skin. I plan on doing it 6 days vs. the five since I am leaving on vacation for two weeks, but I am taking a portable dvd player with me so that I can continue with my work outs. I was…

172.6 start for me this morning, heading in for a 12 hour shift will walk the pup when I get home.. goal to be 162 by the end of April.. have a blessed day everyone Laurie

5'5 currently at 172. goal by end of april 165 47 y/o Let's do this Laurie

Hi, Feel free to add me as well, I am 47 (48 in August) 2 grown boys and married for almost 26 years in April. I still have a ways to go I lack in the exercise department to since I work 12 and 24 hour shifts. The worse for me is getting started. My goal is 144 weight wise, but more important than what the number on the…

Wow , Amazing is right, you both have done a fantastic job in losing the weight, and you look so young.. I too wish I could get my husband to partake in the exercise with me, or take up running with me or anything for that matter. We have been married going on 26 years and somethings I guess will never change.. Great job…

Congrats on doing this for you.. And you are stronger than the cravings ever will be.. I have had great sucess with chantix. I quit using chantix Aug 3 2012, after 35 years of a pack or more a day, It has been 14 weeks now for me, somedays are easier that others, I quit just before going on a two week allinclusive vacation…

I have some under armour cold gear compression long pants which I love for temps below 40, and I also have some xersions running pants from JC penny that are awesome but have not tried them in the cold .

Thanks, today is my two months being smoke free and I wll celebrate with a long quiet run this evening!! But right now a long run for me is 3-4 miles I am doing the C210K app. actually it is nice, I love being alone with the wind the road and my music :)

Mine is ordered but won't get it until 10/17 I ordered the fitbit one, can't wait to get it.. Laurie

Hey all P U S H challengers, My name is Laurie I am 47 young quit smoking two months ago trying to get healthy before I get old :). Some of these are not a big deal for me as they are already a standard in my life I lost 92 lbs back in 2007/2008 gained 25 back so I would like to lose that again. Water is a given on any day…