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Max 30 partners?
Is anyone starting max 30 this week? I will be starting tomorrow and looking for partners to keep myself accountable, I am having surgery at the end of January and I would like to complete this before then which means I myself will use only one rest day a week.. If interested please contact me.. Thanks
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Starting second round on monday 8/11
Going to start my second round on Monday of T25 since I did the first round I did 90x3 , 21 day fix, as and a round of insanity and then repeated the second month of insanity.. Which is wicked workout.. Good but to draining on the body every day to get an hour in.. I am burnt out.. So I am leaving on vacation o nt he 16…
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Started t25 8/2
Anyone starting today? I did the first workout today and was a workout.. I had to follow Tania most of the workout. But trust me it is still a workout. I am sure to feel it tomorrow. Looking for some friends to who may also be starting today or this weekend.. let's finish this together Laurie
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90 day Challenge only 3 weeks left!! Push yourself
Ok Ladies there are only three weeks left of this challenge.. Really push yourselves these next couple of weeks.. Spring break is the perfect opportunity to do something for you!! No school requirments.. Really challenge yourself this week to complete all your task.. Several really enjoyed last weeks challenge and some…
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90 day challenge week 10 (only 4 weeks left)
This is it girls only 4 weeks left.. This is a repeat of week 8 time to get a move4 on.. I revamped just a bit.. Be sure to get your cardio in. as well water 8/7 cardio 6/7 strength 4/7 Warm up cardio: 1) Standing mountain climbers: One Minute or approx 50 reps Stand feet hip width apart, right arm and left leg go up…
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90 Day Challenge Week 8
To look at this I know it looks overwhelming, but it really is not. It is only 15 minutes maybe a little longer but it is a full body workout.. You should be working up a sweat. This is to be done in a circuit, one goes right into the next. When you report this week. Record as such Water 8/8 a day Cardio 45-60 minutes 6/7…
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treadmill training?? Hope someone can answer this??
This may be a stupid question for the avid athelete, but to a novice a good ? When you use the programs pre set on the treadmill, where the incline goes up pace goes down throughout the alloted time is that considered what they call hilt training, or is it interval training or is it one in the same?? Programs go from 0…
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Help with boxing routine :) New heavy weight bag
My husband at my request bought me a boxing set for Valentines day.. I get it today and would like to know if it best to just box it or do you have a routine you use.. Do you follow a dvd? Or use a game with it? Is 30 minutes going to be to much to start with? Are my expectations to high? My trainer used to have us box but…
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Any use the Just Dance or Just Dance 2 ??
Looking for something for a good workout, read the reviews and they sound good, and make for a good cardio workout vs the treadmill all the time.. It gets boring looking at a wall for 40 minutes or more. Could someone shed some light on these two for me?? Thanks Laurie
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Hello, 20 lbs to go..
Hi, I am new to these boards but not new to weight loss :( I have struggled my entire life with weight, and in 2007 went from 219 to 129, now I just want to get back to my orginal goal of 134-144 hopefuly on the lower end of the grid.. I have maintained now in the 150's but just not comfortable in my skin.. Looking for…
