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Congrats on your superb progress and excellent motivation. Way to go!!! :bigsmile:
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I am starting this program on Monday. I am excited and all the reviews I have read have been very supportive of the program. Good luck in your phases.
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I like your lessons learned... I still have a long journey, but so far I have learned.... 1. I am worth it. 2. No one is going to do it for me, so research, learn and make it happen. 3. You can still live life and eat food while changing your lifestyle to a healthier one, just do it smarter. 4. Not all healthy food choices…
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I can relate to this 100%. I love to bake and I do it often. I save a few pieces for my kids to have and bring the rest to work, or wherever I may be attending next. Keeping it in the house is a hazzard for both myself and my husband, since we are working so hard towards correcting our lifestyles. I like that you take it…
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5848.5 + 25 = 5873.5
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At Wingednotes.... What a positive realization in your post. I really liked your post and you positive rebuttal to the previous comment. Kudos on a great outlook.
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:smile:
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That is superb. Way to go! :drinker:
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I count calories because it works for me, but I find that while counting calories, I make healthier choices because I am not willing to "sacrifice" my calories on junk or unhealthy choices. For me, this is motivation and invitational to make the right choice in every situation. If I choose to use calories for unhealthy…
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Hi everyone, I'm Zabrina and I am in the Spanaway/Graham WA area
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OMG.... I was at work when I read this and laughed so hard, I had to shut my office door. Thanks for the awesome honesty. Confession: When I work out, I have no rythm, so I flop my arms around like a wild chicken hoping that the movement will count towards some sort of calorie burn. :embarassed: [/quote] Created by…
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:laugh: :laugh: :laugh:
