baycityroller

doing the Les Mills BODYCOMBAT instructor training! Keep it real and STAY WITH THE FIGHT!

toast for brekkie! oh well, i enjoyed it and it's not like i have no cals left - it's the extra carbs that are annoying me! :)

Hey! I'm Kate, from Perth. Always up for a challenge and if it helps get me motivated to do something about this extra weight, so much the better! I'm definitely in!

syntha-6 :) 22g of protein and so so yum!

Got up early with full intention of getting work done, with everyone else out of the house...nu-uh, didn't happen! Got what I needed to get done done though. Taught for a few hours this arvo, now getting ready for tomorrow - heading out to Rottnest Island to shoot a wedding! I'm so excited!

well as always, it's the end of Sunday for me! Spent today sitting on my butt doing nothing - stupid knee injury!! I'm dying to go to the gym or go for a run or SOMETHING but I know in the long run it'll be better if I stay off it for a few days. Didn't get any work done at all, but I have the house to myself tomorrow so…

well it's the end of saturday for me - went to BODYCOMBAT this morning and aggravated a bit of a twinge I had in my knee - it's now all strapped up and looks like I won't be gymming for a few days - aaaaaaargh I might go crazy, my gym time is the highlight of my day! spent the rest of the morning at my instructor's house…

we're all thinking of you here in perth x

plain raw almonds :)

I'm going to do the instructor training for BODYCOMBAT! kind of a departure from the more usual new wardrobe thing, I know, but it's the one thing that motivates me more than anything else and I can't WAIT to be able to teach it (and get paid to be at the gym doing what I love!) :happy:

I use syntha-6, I love it! both mocha and strawberry flavours are yuuuum!!

les mills programs! BODYPUMP, BODYJAM, BODYCOMBAT, BODYSTEP...love them all! but if it's a** kicking you're looking for, can't go past BODYCOMBAT!

agreed, spitfire! and better for you!

haha snap, I'm definitely on here more than fb! :)

definitely not, I only know one of my friends on here! most of my friends seem to be in other countries! but it doesn't matter with something like this, as long as we all stay supportive it works :)

Morning, Rick! as always, I'm however many hours I am ahead of you so Sunday has happened for me. Didn't wake up til 11am-ish - major sleep in for me, I usually get up about 8am on weekends! Thought my clock had broken or something! Made good food choices, went to BODYPUMP and increased my weights a little bit so feeling…

My "boss" (kinda! I work for her, anyway!) is my daily inspiration! She's also my gym instructor, and I owe her so much. I don't know if she uses this site or not, but Carri, if you ever read this - THANK YOU. You are big part of me bounding out of bed every morning smiling and I honestly don't know how to covey how…

I love how you're always so upbeat, IndyRick, these posts always make me smile! Well where I am, Friday is just finishing - it's 8.17pm here and I'm sitting in my pj's in front of the cricket. I do have a life somewhere, I promise... Today was a good day, I made good food choices and ended up wayyy under my cal goal -…

I want to burn at least 500 in an hour - don't think I've ever not gotten to 500 in that timespan and often it's a lot higher than that :)

you just gotta keep reminding yourself that while you may really be wanting the junk food/alcohol and it'd taste great - immediately after eating it, along comes the guilt!! hang in there, you can do it!!

:happy: welcome!! good luck with your journey - you're definitely in the right place for support!! feel free to add me if you like!

welcome, James!! feel free to add me if you want :D

another perthie here, good to see some more aussies on here!

heyy another 18 yr old!! awesome! welcome!!

oooh so so many. at the moment, though, it's Don't Stop Believing. and More, by Usher :)

well my day just finished, did BODYCOMBAT and BODYPUMP classes and caught up with friends for a bit - slipped a little with the food today :S tomorrow will be me getting my bike out of the shed and de-cobwebbing it! then heading to the gym :) welcome to MFP!!

hey!! welcome, and good luck - you can do it!!

this is the right place for it!! with you all the way :)

good work!! and good luck :)

Heya!! This is such a supportive network, hopefully we can keep eachother motivated! I've just given myself the kick up the *kitten* as well :) good luck!!