nikkimoon1382 Member

I make chili. Its low cal and high in protein. 1 big can Hunts tomato sauce 2 regular cans Hunts diced fire roasted tomatoes 1 can kidney beans 1lb ground beef 1 large onion chopped 1/4 c. garlic powder 2 tablespoons salt 1/4 c. chili powder 1tablespoon cumin 1 hot chili pepper (or more- depending on how hot you like it)…

How twisted... is this a joke? Be glad you have a hot wife!

Def work out!! Its good for you. And while its prob not a great idea to get in the habit of exercising to make up for chocolate mistakes, at the end of the day- calories in vs. calories out. Make it a priority to do better tomorrow. Stick with it!! :)

If you're going to a sports bar to watch a hockey game I really don't think you ought to dress up. Instead I'd wear nice jeans and a flattering sweater or something. Wear a top that makes you feel pretty, feminine and comfortable. If you get all overdone you will look like you're trying too hard and out of place in such a…

Vanilla Designer Whey is my fav. Get it at Vitamin Shoppe.. I like it because its all natural so no gross chemicals/fillers/thickeners and it tastes good. I usually blend 1scoop with 1c. OJ and 1/2c. frozen blueberries. I also put in a scoop of greens for digestion :) Or if im feeling chocolatey I will blend 1 scoop with a…

Holy crap! You're a new person!! Great job! You look fantastic!!! :)

Don't forget, the more you exercise, the more cals you can eat!! : ) Been on this a year and down 42lbs! It works! Stick to it... (and give yourself a free day once a week, not only will it keep you from feeling deprived, it will help you stay on track the rest of the week). Good luck!!

Dude! Size 12 to a size 2!!!!! TWO! That is AMAZING! Keep it up! You rock!!!

Totally amazed!!!! You look fantastic! Great job to you for staying motivated and continuting to care for yourself while going through so much hardship. It's totally inspiring!

What a jealous ho! Dont worry, you rock! Can't help those who refuse to help themselves! Keep up the good work!

I think it depends a lot on how big you are and how fast your metabolism is.. I lost my first 30lbs in about 5mo... however the next 10 have been absolute hell to lose... I would recommend switching up your exercise routines so your body is always challenged, but more importantly you MUST stick to your calorie goals. ( I…

179.2lbs!! wooo hooo!! down 1.2lbs or something. but the point is that im now in the 170's and wearing a solid size 12! woo hoo. and brad is down to 189.lbs today down from 191!

DOWN THOUGH!!!

hiya, forgot to update you on brad. he is same as last week. 191lbs.

im at 180.6lbs today. yay! was more excited earlier but having a *kitten* day @ work. will let u know brads later.

Honestly, I think you look great in a dress. I think your friend's comment refers to the dress and not you (although she's being rude as hell). You're pretty young so I think you could wear a dress that has a little more shape and a younger print... floral prints tend to look frumpy on a lot of people (myself included).…

Ok, Brad is at 190 now... down 1lb! yay! Everyone is down!! Great job!!! Email is fine SJ... but hey u might be able to save ur spreadsheet as a jpeg and then just attach as a pic...try?

Welcome Jessalyn! Good luck to you! Ok, so for today my scale says 183.4lbs. I did it 3 times to it must be right. (yay!) I revised my calories and have been under my goal but i did not run this week or do my jackie warner weights. My honey is going out of town today through Sun so I think I'll have a better shot tonight…

Haha poor Merrill. You can eat a WHOLE cake on Nov. 1st! **EXCUSE ME OCTOBER 1ST.... MERRILL HAS BROUGHT TO MY ATTENTION THAT OCT COMES BETWEEN SEPT AND NOV. *** IM AN IDIOT. SJ: Brads starting weight is 191lbs. I took his measurements on Sat but theyre at home...will let you know.

ok, its 11:00 and I am STARVING!!!! ugh!!!

OK, So i have apparently gained 4lbs since June. Damn! So much easier to gain then lose.... but Sept is all about the losing and getting back on track!!!! Current Weight: 186.4lbs Goal Weight by Nov.1: 176.4lbs-178.4lbs Running Goal by Nov. 1: Jog 5miles without having to stop. Current Measurements: h.waist-32.5"…

8-10lb weight loss and 5mi w/o having to stop!

Princeton/Plainsboro NJ here!! Would love to find a local exercise buddy!

PROTEIN BABY!

I like Jackie Warner's Power Circuit Training. Works EVERY muscle group. Love it .

I think i started slacking when my results slowed. Watching the scale change weekly was enough motivation to keep it up. After I lost 30lbs the scale started moving at a snails pace and i was like 'whats the point!?!?!' lol just gets frustrating and I have to remind myself that I have to keep going to just make sure the…

Make your birthday your free night for the week and exercise a little extra or plan your meals for the day around a big dinner. Just enjoy! Your birthday comes but once a year! (dance it off!!) Its not what you do one day, its what you do EVERY day. Get back on track the next day and have a very Happy birthday!!!

Right?! EVERYTHING is super fake... so congrats on eating low calorie cardboard.. i'd like real food thanks.

Thats me! We are cheese junkies! Yum yum yum yum yum yum yum yum..... i think i will have some brie now! thanks for reminding me!

I was wondering the same thing...my last pair totally came apart! I would NOT recommend either the Reebok easy toners or the run tones.. myself and 2 of my friends had them and they really just fell apart. My friend's started making weird clicking noises.. like a suction cup.. now she sounds like a horse all clip-cloppin…