kmjenkins Member

They have a decent training plan on their webpage that would get you started at least--also get used to running on rough terrain--the one I did was alot rougher than I expected. It was alot of fun though! Good luck!

Make your own--you can use whatever all natural extract you like. http://heymommywhatsfordinner.blogspot.com/2011/01/clean-eating-coffee-creamer.html

Aww thanks Kate--and thanks for all your support sister! Love you!

Thanks everyone!

You look fantastic, great job!

Congratulations on your successful year! Great job, you look awesome!

I loved smoking too, so much that I never thought I would even want to quit. With the help of Chantix I am smoke free for one year and 11 months and looking back it is one of the best decisions I've ever made. I sure did love smoking, but now I love being healthier, more physically active and not reeking of smoke even…

I felt that way at first, that I was being selfish. But over time I have realized that if I don't take care of myself I can't take care of anything else. Putting yourself first and taking care of your mind/body makes you a better you, so everyone benefits from it and it's not selfish at all. I just tried to focus on…

I workout on lunch daily and it is almost always an extensive cardio session, to avoid the sweaty/smelly, I just worked out for the rest of the day I use baby wipes. Congrats on the new job!

bump for later.

I drink hot tea regulrly to help curb my appetite/cravings, I like the Stash green tea chai, also the Celestial Seasonings honey vanilla chai. I don't usually use any sweetener in either of those, but sometimes if I want the tea more as a treat I will put in some fat free caramel or vanilla liquid creamer.

You are beautiful and look so fantastic! Congratulations on your success so far and good look breaking through your plateau. You will do it, and remind yourself every day of the hard work and effort you had to put in to get there, keep up the good work!

THIS--love cauliflower crust!

Thanks for sharing!

I measure at my belly button and my natural waist, which I've decided is right at my lowest rib. :smile: But like everyone says pick a spot, (or spots if you go with two) and be consistent.

Thanks for sharing!

Love this one, and have made it with chicken in it like a casserole. Would also like to try it this way with turkey sausage and eggs like a breakfast casserole. http://dandydishes.blogspot.com/2011/10/spaghetti-squash-au-gratin.html

Thanks for sharing!

I love this website, haven't made anything I don't like yet! http://www.elanaspantry.com/gluten-free-recipes/

http://pinterest.com/skinnytaste/skinny-crock-pot-recipes/

You look fantastic Anne, I would've never guessed that before photo was you! Great job!

You look amazing, fantastic job! Very inspiring!

What an accomplishment and inspirational story! You look great, congratulations on your success!

GNC Amp 60 Vanilla is good (strawberry is disgusting btw), and low carb and tastes good mixed with water.

thanks for sharing!

You look great, congratulations!

That is so awesome, good job! You look great!

Great job!

I have a shifted vertebrae in my lower back and sometimes situps or reverse crunches on the ground can irritate it, if you do have back problems, maybe modify the situp using an exercise ball for crunches which will support your back and you will still get in the exercise. To answer your initial question, no one is every…

Congrats, that is a big accomplishment--be proud!