Emmielia Member

30DS can get on youtube also BeFit youtube channel theres loads of workouts on that. Just look through youtube there is millions of them haha! Also I try to fit them in at night as my toddler is a nightmare to workout with lol

I live next to the beach, so Im starting to run on the sand. Its less impact on my joints as well. I also run on the prom next to the beach its an amazing view :)

Thats was too funny - again thanks for sharing!!!

I started last week.. well restarted haha! Are you thinking of starting Monday.. if so I say go for it :)

Hi I live in Lancashire :)

This, I totally agree with^ Also your doing fantastic, Well done :)

Dont be worried i'm sure you will be fantastic! :smile: Im pretty sure I only do around 3k atm which sucks abit.. but im guessing by the time your nearing the end thats when you will be hitting the 5k mark. Maybe more! Also exciting news about California! Think I'll set up a motivation thread haha!

I did 30DS and now im onto Insanity, but tbh I much prefer Insanity. Maybe because I did "warm up" to it with the 30DS but im no way near "in good shape". Hell i'm still a good 30lbs overweight! I'd say its worth it OP!

Wow you look so different! Well done :flowerforyou:

I did the 30DS and now im onto Insanity and i'd say you get alot more of a workout with Insanity but its also more time consuming. I struggle to fit it in sometimes. But LOVING the results so far. With 30DS I lost 8lbs and 6 inches allover And so far (day 21) of Insanity Ive lost 6 inches allover and 5lbs

At first when I started I was so tempted by shakes and what not. But I couldnt use them because I am breastfeeding my LO. I was after a quick weightloss because I felt so ashamed of the way I looked, but I figured why put my body through something that wouldnt be good for my child, or myself. So there I am eating clean and…

Wow! I only lost around 7lbs with the 30DS and about 5 inches allover and im much bigger than you.. well done!!

Im on day 20 and ive lost 1.5 inches from my waist already! And 5lbs down :) I LOVE Insanity!!! Add me!

:flowerforyou: Fantastic transformation! Love your abs now aswell.. Bet he regrets everything hot mama. Well done!

Bump

I follow SW its good but ive found logging everything here more helpful. Plus my recent binge filled days havnt helped. Ive not logged here and just synned all week :grumble:

Im 192 now and would love to hit around 145 as my overall goal, im 5'9

Without adding

Fantastic! I love this idea

Wow fantastic!!

I eat up to 1500 cals a day mainly, feel free to add

Inspired! I hope to be just like you, im 5ft 9 and have around the same weight to lose

I thought BFing burns around 500 cals per day not per feed

I stuck to my 1210 at first (I was 229) mainly without exercise, and BF my LO. I stick to 1500 cals now, with 5-6 days a week exercising, and he has about 5 feeds a day still. As long as your getting nutrients it wont affect your milk at all as they will take what they need from you regardless.

1. Mummy to a gorgeous 15 month old boy 2. Addicted to working out (now anyway) 3. Scale hopper 4. Hates cleaning - is not a domestic goddess 5. Loves routine!!!

Hmmm... twins anyone? Age: 20 Height: 5'9 SW: 229 CW: 194 GW: 150-145

Ive just ordered the FT4 :happy:

I second this, Thanks Jim :flowerforyou:

Look on the website, I know they have some issues with volume control as on the techy bit of the site theres explanation there i think

Mainly feel good songs haha! Some trance.. Depends ill probably change my playlist alot in the coming weeks!