jenbrenica

thank you all. I'm starting all over again as I slacked for 2 months:/

I have it when I want and even today:)) Sometimes you have to let go and not feel guilty tom is a new day:)

I am in depot at the moment, the first two months and gained weight because it increases my appetite, the water retention did not helped as well. But I started to control my binging and did exercises and then I started loosing weight. It usually depends on you:)

What work out do you do? I hit a plateau 2months ago and realized i was not eating enough. I'm 5 foot fllat and now weigh 103 pounds but i eat between 1400 to 1900 and i lost weight. I am in depot as well. Everybody is different ? Try to find the numbrr that works for you. The first two weeks ive upped my cal i gained…

chocolate and peanut butter:)

my tail bone hurts when I sit down:)lol

awww..I've seen the infomercial of it and it looks great:)

I had this problem before and I've figured out that I have to up my calories. I was on 1400 before but I've upped it to 1600 sometimes more(I'm only 5 ft and 104 pounds). It depends on your exercise levels as well. Listen to your body and give it what it needs.

Definitely agree to this:)

I had this problem 2weeks ago. Ive upped my calories and Im sleeping better

weight: 118 pounds to 105.8 Vital statistics: Chest:33'' to 32'' Waist-28'' to 25'' Thighs-21'' to 19'' Arms-10.5'' to 9'' Hips-36'' to 34'' I didn't follow the food plan:))

I am 5 foot and the last 8 pounds I want to loose is hanging there.

Great job!!!!:)

I just ate Chips, Steak and kidney pie and chocolates yesterday, I felt guilty but I just worked out and move on. Forget about it:)

Tank you all. Will apply it!:))) I can't be continuing to ruin all y hard work already:)

http://www.eatingwell.com/ This is a nice website. It can let you choose special diets: low carb, low sodium, high protein etc

Kung Pao Tofu Ingredients 1 14-ounce package extra-firm water-packed tofu, rinsed 1/2 teaspoon five-spice powder, (see Shopping Tip), divided 1 tablespoon canola oil 1/2 cup water 3 tablespoons oyster-flavored or oyster sauce, (see Shopping Tip) 1/2 teaspoon cornstarch 12 ounces broccoli crowns, (see Ingredient Note),…

I am on 1200 cal diet and barely feels hungry as long as i have 5 meals a day:) i love to cook so i use eatingwell.com for recipes, it will give you the calories of food, the fat content, etc:)

Thanks..I was confused because some people said they burn 500 to 1k cal. I'm on my third day and it is killing me already

Thank you for that. I haven't much clue about working out because I just started.:) All the best

Awesome results:) I just started insanity yesterday and it is super hard. I hope I can stick with it:)Looking to loose 8pounds