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Started today, wish me luck, I will need it
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7 year survivor here. Also a Momma, but my kids are 20 and 17! Turning 50 in April and am trying to find a way to not spend the next 50 years with this weight gain/loss cycle
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My short term goals are to continue exercising at least 5 times per week, and log each day. My long term goal is 30 pounds gone by my 50th birthday in April 2017. I don't want to keep doing this cycle after I am 50!
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Rx in 2010-lumpectomy, chemo, radiation and now Tamoxifen
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everyone can add me, I need all the help I can get. Turning 50 in April and don't want to spend the next 50 years with this diet/non-diet cycle.
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me too, 50 in April and I don't want to spend the next 50 years with these same issues :(
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wholeheartedly agree. when i combine meditation with weight loss plans, I have the most success! I think this is too often a missing component. Now to convince myself to make consistent meditation a priority!
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bump for inspiration
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I haven't checked these out in forever, but I have to say that this is one of my favorites. You know you're doing it right when you can go out and enjoy the night, no guilt, and then get back to business if you will, the next day. Not wanting to always eat poorly, just enjoying it occasionally. That's what it's about!…
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Congrats!
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Yesterday I had a DR appointment. The nurse weighed me and as she entered my weight in the program a pop-up came up having her check the weight because IT WAS SO MUCH LOWER THAN MY PREVIOUS WEIGHT!!
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Thanks SueInAz! I need all the reassurance I can get so I stay the course!
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bump
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Just started daily weighing and I wish I would have started it 25 years ago!! For me, it helps to keep me on track and stay away from that "I blew it, I may as well eat everything in sight" attitude. 2 weeks in and down 5.6 pounds, have lost all but 3 days. Works well for me, I hope it continues!
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Bump
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Jazzercise, see if you can babysit there or something so your membership can be free
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My goal is to be like this woman.
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Just started daily weigh ins after years of on again/off again dieting and weight gain/loss. Hoping this will level me out. 3 days in and I am doing well :) Would love some other like minded friends
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I need all the help I can get
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Need friends too!
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Just started daily weigh ins, would love some like minded friends!
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Need as much help as I can get!! https://www.fitbit.com/user/2QHSCG
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I am trying to lose the last 15. Have been on since February with really slow results. May killed me as I have trouble with social eating/drinking. Back on track now. Need as many friends as I can get, particularly with similar goals,
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Bump
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I thought the same thing and had insane deficits at the beginning. Then one day I didn't do any designated exercise and when I synced, it showed like a 200 calorie burn. Then I realized that MFP gives me back any calories burned after a certain number. So, in the end, I decided to just eat a deficit from my TDEE, which is…
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I am sort if over the scale. Since starting in mid February, I have lost like 5 pounds but am down a size in clothes. I continue to weigh once per week, and am trying to not gauge my success by this but it is difficult! I do feel like maybe this is the lifestyle change I needed and so if this truly is the last time I do…
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There is a genetic test that you can take that will say if you have it or not and/ or carry the gene. Neither of my kids have it but both carry the gene.
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Bump for reference
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I say new thread daily, or it may be easier to make this a group........
