Cincypsych

Started today, wish me luck, I will need it

in Whole 30 at 260 Comment by Cincypsych March 2017

7 year survivor here. Also a Momma, but my kids are 20 and 17! Turning 50 in April and am trying to find a way to not spend the next 50 years with this weight gain/loss cycle

in Getting back to health after cancer treatment Comment by Cincypsych March 2017

My short term goals are to continue exercising at least 5 times per week, and log each day. My long term goal is 30 pounds gone by my 50th birthday in April 2017. I don't want to keep doing this cycle after I am 50!

in Welcome to the New Year's Challenge Comment by Cincypsych November 2016

Rx in 2010-lumpectomy, chemo, radiation and now Tamoxifen

in other breast cancer survivors? Comment by Cincypsych November 2016

everyone can add me, I need all the help I can get. Turning 50 in April and don't want to spend the next 50 years with this diet/non-diet cycle.

in Please add me to stay motivated Comment by Cincypsych November 2016

me too, 50 in April and I don't want to spend the next 50 years with these same issues :(

in Losing 50, turning 50, looking for community Comment by Cincypsych November 2016

wholeheartedly agree. when i combine meditation with weight loss plans, I have the most success! I think this is too often a missing component. Now to convince myself to make consistent meditation a priority!

in Use MFP Back in 2012 And Now I'm Back! Comment by Cincypsych July 2016

bump for inspiration

in Women 5'4 - 5"5 with results + Pictures Comment by Cincypsych July 2016

I haven't checked these out in forever, but I have to say that this is one of my favorites. You know you're doing it right when you can go out and enjoy the night, no guilt, and then get back to business if you will, the next day. Not wanting to always eat poorly, just enjoying it occasionally. That's what it's about!…

in What's Your Most Recent NSV Comment by Cincypsych June 2015

Congrats!

in 32lb loss Comment by Cincypsych June 2015

Yesterday I had a DR appointment. The nurse weighed me and as she entered my weight in the program a pop-up came up having her check the weight because IT WAS SO MUCH LOWER THAN MY PREVIOUS WEIGHT!!

in What's Your Most Recent NSV Comment by Cincypsych June 2015

Thanks SueInAz! I need all the reassurance I can get so I stay the course!

in New to daily weighing, need support Comment by Cincypsych February 2015

bump

in Women 5'4 - 5"5 with results + Pictures Comment by Cincypsych January 2015

Just started daily weighing and I wish I would have started it 25 years ago!! For me, it helps to keep me on track and stay away from that "I blew it, I may as well eat everything in sight" attitude. 2 weeks in and down 5.6 pounds, have lost all but 3 days. Works well for me, I hope it continues!

in How often do you weigh yourself? Comment by Cincypsych January 2015

Bump

in What can calisthenics do for you? Let me show you. Comment by Cincypsych January 2015

wow

in Four months after stopping cardio/counting calories - You should try it. Comment by Cincypsych January 2015

Jazzercise, see if you can babysit there or something so your membership can be free

in I wanna dance! Comment by Cincypsych January 2015

My goal is to be like this woman.

in Daily weighing associated with better weight losses Comment by Cincypsych January 2015

Just started daily weigh ins after years of on again/off again dieting and weight gain/loss. Hoping this will level me out. 3 days in and I am doing well :) Would love some other like minded friends

in Daily weighing associated with better weight losses Comment by Cincypsych January 2015

I need all the help I can get

in comment here if you're looking for friends :) Comment by Cincypsych January 2015

Need friends too!

in Back again!!! Looking for more friends. Comment by Cincypsych January 2015

Just started daily weigh ins, would love some like minded friends!

in Weighing myself everyday Comment by Cincypsych January 2015

Need as much help as I can get!! https://www.fitbit.com/user/2QHSCG

in Find Friends: Flex Owners Comment by Cincypsych November 2014

I am trying to lose the last 15. Have been on since February with really slow results. May killed me as I have trouble with social eating/drinking. Back on track now. Need as many friends as I can get, particularly with similar goals,

in Anyone have only 15-20 lbs to lose?? Comment by Cincypsych June 2013

Bump

in Hemochromatosis Comment by Cincypsych May 2013

I thought the same thing and had insane deficits at the beginning. Then one day I didn't do any designated exercise and when I synced, it showed like a 200 calorie burn. Then I realized that MFP gives me back any calories burned after a certain number. So, in the end, I decided to just eat a deficit from my TDEE, which is…

in Bodymedia Fit Concerns Comment by Cincypsych May 2013

I am sort if over the scale. Since starting in mid February, I have lost like 5 pounds but am down a size in clothes. I continue to weigh once per week, and am trying to not gauge my success by this but it is difficult! I do feel like maybe this is the lifestyle change I needed and so if this truly is the last time I do…

in Scale Fluctuations.... Comment by Cincypsych May 2013

There is a genetic test that you can take that will say if you have it or not and/ or carry the gene. Neither of my kids have it but both carry the gene.

Cincypsych Member

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