Women 5'4 - 5"5 with results + Pictures

MamaEngineer · January 2015

I only had 23lbs to lose (after two pregnancies). But I'm still kind of proud of myself.

I'm 5'5". Before: 168.65lbs and after: 145.51lbs.

Juliste · January 2015

totally inspiring - thanks to all

taliasometimes · January 2015

just 5'4", Down from 199lbs to 112 lbs. Took a year and a half.

Before by Taliasometimes, on Flickr

Before and after by Taliasometimes, on Flickr

After by Taliasometimes, on Flickr

* I dont know if they are showing. it's a little X on my screen

*

MamaEngineer · January 2015

They are showing for me! What a transformation!!!

taliasometimes wrote: »

just 5'4", Down from 199lbs to 112 lbs. Took a year and a half.

Before by Taliasometimes, on Flickr

Before and after by Taliasometimes, on Flickr

After by Taliasometimes, on Flickr

* I dont know if they are showing. it's a little X on my screen *

mariamathsgeek · January 2015

Taliasometimes - you look amazing!!! Well done! 77 lbs down and no loose skin? That gives me hope for when I get to goal (I need to lose between 40 and 50 lbs).

Ghoulina · January 2015

Thanks for all of the inspiration! Two months ago, I gave birth to my fourth little girl. I'm done having babies and am looking to focus on ME now! Can't wait to get these extra 40lbs off.

lemonsurprise · January 2015

bonniebonbon · January 2015

bump

traceydickson1525 · January 2015

bump

alltheweigh170 · January 2015

You ladies are rocking! Hope to put mine up sometime this year!

cardozojoann · January 2015

I'm 5ft 3.5in. The picture on the left was taken in 2011 I was in the 180s. I tried sucking it in but fail miserably. I started losing weight since June 2014. My starting weight was 186lbs. The picture on the right was taken few weeks ago I was 146lbs. I'm still on my journey to the weight I want to be:)

Skyz4dayz · January 2015

5'4" here. Started at 135-ish when my last baby was around 10 months (2004). Got down to 100-102 at one point, but got smart and started lifting weights and eating right. I now sit around 113 and have way more muscle than I used to. I've kept in maintenance or purposely gaining weight/muscle for 10+ years now. I aim for FIT not skinny.

135 here - no exercise, and terrible diet

105 pounds here, lifting very little weights, 3-5lbs, decent diet but very low calories...note the excess amount of dimpling/cellulite on my legs! Ugh!

Finally started to lift weights, did about 6 months of Crossfit and heavy lifting by this point, and 112 pounds, lots more muscle

Last year, when I really started noticing the best changes, my cellulite is practically all but gone, heavy lifting (bad pic but you can see the change in my legs)

Recently, I was in the middle of a bulk here, but I'm still same weight - approximately 113 now - and much more muscle (and yes, I do still drink beer!)

[/quote]

You are fabulous! This is how I want my body to look! SO motivating

Danni54 · January 2015

Bump--
This is very motivating!

Sherriediva1 · January 2015

bump, soooo fabulous!

SteampunkSongbird · January 2015

And still losing.

desi9837 · January 2015

Hi, everyone! I'm 5'5 and currently weigh 137. The before pictures were taken in June 2013 and the after pictures were taken today at home. I saw this post and was inspired to make my own before and after image. Currently, I'm working on kettlebells to increase my strength. Cheers!

GunslingerGirl · January 2015

Bump!

Koshkaboo · January 2015

Wow, great pictures. I'm 5'4" so this is very interesting and motivating to look at.

Cincypsych · January 2015

bump

tabithajoyy · January 2015

5'4" highest weight 225lbs lowest was 140lbs but currently 157ish lbs. Working on getting lower but wanting to build more muscle. Before and after is my profile pic.

BERTORA · January 2015

Height - 5'4".
Before - 223 lbs
-

Now- 111 lbs

kiwi_gros · January 2015

BERTORA wrote: »

Height - 5'4".
Before - 223 lbs
-

Now- 111 lbs

Holy crap! I can barelt believe it! 0.0

39flavours · January 2015

BERTORA wrote: »

Height - 5'4".
Before - 223 lbs
-

Now- 111 lbs

Crikey that's just bloody amazing! Well done!

redwoodkestrel · January 2015

5'5" Started at 300+, one year later I'm at 199, and still going strong!

ladieofthebees · February 2015

There are many amazing stories on this thread that have inspired me and given me the confidence to start my own journey - so many brave people willing to share their experiences! Have been terrified of committing to such a big change, but having just turned 28 and with all of these terrific role models to follow, I really feel motivated. Thank you everyone who took the time to post here!

rachwill2002 · February 2015

Bump

bumblebeez86 · February 2015

GREAT JOB EVERYONE!

dinobomp · February 2015

dschassie wrote: »

A few more to get everyone motivated for the day

cathylopez1975 wrote: »

[img]http://i983.photobucket.com/albums/ae318/flutemon/MFP pics/Before_zps21bae477.jpg[/img]
Before at 234 lbs - August 2012

[img]http://i983.photobucket.com/albums/ae318/flutemon/MFP pics/20140420_100533_zps6d2b49f6.jpg[/img]
94 lbs lost - at 140 lbs. - Easter 2014

I am 5'4" and 57 years old. Working on the last 6 pounds but only because I wanted to lose 100 lbs when I started. I'm very happy with my size and the new clothes I can wear, as well as my energy level. It's been a great journey!

Wow, what a transformation! You look fantastic!!

dinobomp · February 2015

BERTORA wrote: »

Height - 5'4".
Before - 223 lbs
-

Now- 111 lbs

Holy cow!! You are SO little!!

dinobomp · February 2015

Teasaidh wrote: »

I hit the heaviest I have ever been (280lb) last year, turned 30, had a major existential crisis, and completely changed my life. I started my journey January, 2014.

I'm 5'5"
SW: 280
CW: 194.2
GW: 145

Fantastic!!! You are amazing!!!

Women 5'4 - 5"5 with results + Pictures

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