Women 5'4 - 5"5 with results + Pictures
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Hi, everyone! I'm 5'5 and currently weigh 137. The before pictures were taken in June 2013 and the after pictures were taken today at home. I saw this post and was inspired to make my own before and after image. Currently, I'm working on kettlebells to increase my strength. Cheers!
Unreal, people! Congrats!!!3 -
I LOVE these - this is my 1st time back in 10 months and looking at this reminds me why I am coming back here to start again - seeing these pictures is what is also going to help. Knowing so many of you have changed to a healthier you and the transformations - I can do this, I want to be a success story as well.
- Thank you and please keep these coming, so many of us need this motivation.0 -
Wonderful results!0
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Left: June 2013, ~230 lbs. Right: Today! 140 lbs. I'm 5'5". Still working on losing another 10 lbs but I'm at the point where I'm more focused on fitness.
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jessieleah wrote: »Left: June 2013, ~230 lbs. Right: Today! 140 lbs. I'm 5'5". Still working on losing another 10 lbs but I'm at the point where I'm more focused on fitness.
Wow Amazing!! Definitely an inspiration to keep going. xx2 -
lemonsurprise wrote: »
You look awesome!! Well done and cant wait to get there too!!1 -
Nice one mamadon! That must have taken some serious work! You look beautiful and so much more comfortable! And in such a short amount of time! I bet people don't believe that you're the same person!2
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I don't have a body shot but the first picture is me in November 2014 I was 240 pounds the second picture I took was from February 17, 2015 and I currently weigh 210. I have a ways to go but I'm glad to see the progress I have been making. Good luck with your journey as well
I am 5'4"
starting weight 240
current weight 2109 -
rowanshepherd3 wrote: »Nice one mamadon! That must have taken some serious work! You look beautiful and so much more comfortable! And in such a short amount of time! I bet people don't believe that you're the same person!
Thank you!
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I'm about 5'5.5 so close! Before ~175 lbs Current ~140 lbs
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You all look completely amazing! I'm 5'4" and want to lose 25more lbs. Seems so far away but most of you have lost a lot more than I want to lose, but seems like the lighter you are the harder it is. I want to get down to 116lbs or thereabouts so this gives me hope I can do it. Hoping to be posing in a bikini on here soon!2
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i hope this thread will keep going!!! i'm super inspired by everyone's success!!1
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This is me, 24 (nearly 25) and I'm 5'4 was 234 this time last year (joined mfp a few years ago when I was a bit lighter hence my slider showing my total loss as a bit less than this) and now 146 - MFP and all the people on here are the biggest motivation! In the last 12 months, I've become fitter that I've ever been, done my first triathlon and now I'm in training for my next triathlon and my first 10km run!
I have more energy now (which makes me laugh typing it as I used to roll my eyes whenever anyone said that) and looking back at my old photos puts things into perspective!
It's been a fantastic journey and I'd recommend MFP to anyone and everyone!
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I've lost 42 pounds, the first 21 I yo-yoed for a few years and then I've finally got it figured out and I have lost the second 21 from mid/end-November until now. My ultimate goal weight is between 120-125.
Height: 5'5"
Before: 175 (although I started at 181)
After: 139
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Bump1
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Been at it for almost 4 weeks. Healthy eating (mostly clean) and workouts everyday. I have 19 days until I go on our family vacation to Tennessee. My goal is 4 lbs by then! That will put me in the 150's. Wish me luck!!
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bump! lots of inspiration to be found in this thread.1
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Bertora- you look amazing! Great job!!
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My health journey started on 1/1/14. I'm 5'4" and my ultimate goal is to weigh between 120-125 lbs. I workout 5-6 times a week doing boot camp & circuit training, as well as doing double workouts 2-3 times a week with 5K runs. I log in MFP religiously everyday and maintain healthy eating habits. But I enjoy a treat meal once a week! Water and green tea are my top beverages. I've wiped out alcohol almost completely.
I'm almost there and I'm not giving up!!! If I can do this, you can too!
My fitspiration blog:
http://fithappygrrrl.tumblr.com
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My heaviest (approx 260lbs):
My current (approx 149lbs) during:
There is a couple year difference between my heaviest picture and current. There have been up's and down's and even a second pregnancy between the pictures. However, nothing is going to stop me from getting to my goal and I don't care how long it takes.
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Bump. Everyone has mad amazing progress, congratulations! I love scrolling through all the pics, its very motivational.0
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The first ones are at about 135 and the second ones are about 110. I was training for triathlons.
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from 214lbs to 137lbs... took about 333 days... first 30days were locarb... but i gave up on that... but for 306 days now I've been tracking calories with MFP, and I LOVE MY RESULTS!!!
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This is truly motivating I'm just starting my journey1
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