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Fit bit sync
Hi all My exercises aren’t showing up either though I’m connected. To get the calorie adjustment do you need to be premium?
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My story
Began my journey in mid January. Background is post-menopausal ( thank you chemotherapy) 47 year old breast cancer survivor (on Tamoxifen) who has a long history of losing/regaining weight. My simple plan, log my food, eat at a deficit each day, get 10,000 steps in daily, exercise as much as I can, limit alcohol and weigh…
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New to daily weighing, need support
After years of weight fluctuations, I began weighing myself every day in an effort to keep me from the whole black and white, on a diet/bingeing attitude. Seems to be working for me, down 8.6 in 5 weeks. I sort of track weekly. This week my weekly weight is the same as last week. However, if I average my weight I am down…
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Back again-daily weigher and BC survivor
Hi all I am back and ready to end my weight problem forever. My plan is to log everything, sync with FitBit flex, and daily weigh ins ( to help me stay in control as I overestimate damage done by splurging, which results in over eating). I am female, 47 years old, and in May, I will be a 5 year Breast cancer survivor. I…
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Hemochromatosis
Anyone else dealing with this? I have for 25 years, but it (phlebotomies) seem to impact me more, probably because I am older...
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7 weeks until June 23
I know the plan is 15 down by then, but for me, I will be thrilled with 8 down. We leave for family camp on June 23rd
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Body media log in issues
Anyone else bang trouble getting logging in to Body Media? I put in my log in and the computer does nothing. :grumble:
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High protein bag lunch ideas
Hey If you all have any ideas for high protein bag lunches, I would appreciate them. Thanks!!
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Feedback needed please
Hello EM2WL friends, I would LOVE some feedback from my diary from people who believe and follow this. I have been on MFP for about 8 weeks and am down 4 pounds, but have gone down almost 1 size in clothes. I am a little frustrated as i weighed in yesterday and was up a half pound. i just want to make sure i am doing this…
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HIT
Hey I see many people reference this type of exercise, can someone explain it to me? Thanks
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Buying in, need some reassurance
Hi everyone The sun is finally shining in OHIO, and baseball begins on Monday. I have been on MFP for about 5 weeks now (2 weeks didn't count as in one I was netting about 700 per day, got schooled on that; and I was sick for 1 week). I have lost about 2 pounds. I am earnestly trying the whole eat more concept and in some…
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Vitamin D deficiency
Just found out I am severely deficient in vitamin D, which DR says can account for weight loss difficulties as well as my thinning hair, bone pain, and brittle nails. Started supplements today, but health store worker said it will take months for my levels to get normal. Anyone else deal with this and have advice?. BTW, 2…
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Feedback
Hey Just finished first week of eating more to lose and I lost .8, which is better than I have been doing. I am losing inches though as I now fit in to a pair of pants that were too small 1 month ago. My diary is open, could I get some feedback please? BTW, I know I didn't eat enough fruit/veggies last week, hard a…
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Body media baseline calorie burn
So I have figured out that Body media gives me back any calories that I burn after I hit about 1750 calories burned. Can someone tell me where this number comes from? FYI, my BMR calculates to about 1450. My average daily burn is 2250. Thanks!
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Best strength training you tube videos
Hi Can you all recommend strength training videos on you tube for a beginner? Thanks!li
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No workout yet body media records calories?
I started to feel sort of sick today so gave myself the day off from working out. When I synced tonight, BM gave me 250 exercise calories????
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How is this for workout schedule
Been at this for 2 weeks with little scale success. Going to eat more, back off cardio and lft more. Plan will be: Kickboxing 1day per week Swimming 1day per week Run/walk: 45 minutes 2 days per week Hasfit beginner strength training you tube videos: 3 days per week Thoughts....
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Body media accuracy
Hi all Do you all feel like your body media is accurate? Most days I do, but today says I burned 962 exercise calories. I did a kick boxing class for 45 minutes and then ran/walked a mile ( I am really slow). The rest of the day I worked (office job, up and down but mainly sitting). I can't ever get to net my BMR as I am…
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Strength training
So I assume squats, push ups, and lunges would be considered strength building even though my heart rate gets up when I do them?
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Feedback from successful people about exchanging calories
Hi Started about 2 weeks ago. I am at 1200 calories per day and I earn about 550 calories per day (through FitBit). I am not eating my additional calories. Clothes feel good: scale not moving as much as I want. Feedback please?
