HIT

Cincypsych
Cincypsych Posts: 116 Member
in Fitness and Exercise
Hey
I see many people reference this type of exercise, can someone explain it to me?
Thanks

Replies

  • writetomab
    writetomab Posts: 226
    HIT and HIIT are two different things.... HIIT as described above is about interval training, whilst HIT in reference to weight training is High Intensity Training. This was an approach championed by bodybuilders such as Mike Mentzer and is based upon very intensive, high load, low rep workouts with a lot of rest in between. If you google HIT and Mike Mentzer you should find loads of info.
  • Cincypsych
    Cincypsych Posts: 116 Member
    Thanks guys, I will check them both out!
  • Cincypsych
    Cincypsych Posts: 116 Member
    Oops, just glanced at topic and thought it said HIIT.

    No problem, I appreciate everyone's input.

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