New to daily weighing, need support

Cincypsych
Cincypsych Posts: 116 Member
in Motivation and Support
After years of weight fluctuations, I began weighing myself every day in an effort to keep me from the whole black and white, on a diet/bingeing attitude. Seems to be working for me, down 8.6 in 5 weeks. I sort of track weekly. This week my weekly weight is the same as last week. However, if I average my weight I am down 1.7. Anyone else take an average ? Am I wrong to be excited about the change in the average or am I justifying?

Replies

  • SueInAz
    SueInAz Posts: 6,592 Member
    You are looking at it the exact right way! Don't focus on the day to day because our weight bounces all over the place due to water retention and shedding. A weekly average is the right way to look at it and you are doing great!
  • Cincypsych
    Cincypsych Posts: 116 Member
    Thanks SueInAz! I need all the reassurance I can get so I stay the course!

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