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Whatever, 5:50pm is the best!
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Gained 4lbs, then it promptly all went away a couple of days later. Too much sodium...
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8 grams of oil, 100 grams of spinach = 23 cals: 8 * 9 = 72 cals from oil, 213 grams of spinach = rest of cals. According to USDA, 30 grams of spinach is one cup, so 7 cups of spinach.
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How the hell does PF Chang's manage to turn spinach into 120 calories?? That's a lot of oil.
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Grapes are my laxative. Acetaminophen constipates many people including myself.
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Holy carp. That's a lot of food.
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Oh God, the derp in this thread.
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Wow. No. Fresh food in the US is way cheaper. Way cheaper. I could easily chop off $200-$300/month on my grocery bill if I lived anywhere there. We get killed in Canada for food prices overall. The only region in the Canada I've seen with even remotely comparable prices are certain parts of BC. Also Canada does have farm…
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4lbs? Take a good #2 and you'll lose it.
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Because that requires actual body analysis, and then they'll find out they're mostly flab, and that means that they, in fact, have to eat less to lose weight.
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It's based on how quickly you're moving and how long. It then uses some assumptions about the user. I find for walking it's not bad. Everything else though it's useless.
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EAT!
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That's incredible. I've never gotten a banana that weighed more than 105 grams.
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It's only around 1800 calories, skip dinner.
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That's a great 5K time!
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Knee buckled one time. Had to stop short. Next day it was fine though, dunno what happened.
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I used to always wear tank tops until I discovered dri-fit (and its ilk) clothing.
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I'm eating clean. Can I still have this?
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I usually go nude until the cops show up.
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You look great except for the time when your *kitten* turned into giant squares.
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Whey powders often have a TON of lactose in them. I have to buy isolate just for that reason alone, or else I bloat so bad I could float a house.
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YMCA. Likes: Locker room is clean. Towel service. Soap in showers. Showers have a ton of water pressure. Hot tub, sauna. Lots of weights and benches. Track. Pool. Lessons for my kids. I get first dibs on lesson bookings because I'm a member. It's cold in the work out area. So nice when you're sweating like mad. Dislikes:…
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My waist size is now around 29 inches from 34 back in August 2013. I didn't actually lose a lot of weight from my August 2013 post - 170 to 156. I bought some pants back then thinking that I wouldn't drop too much more - boy was I wrong. Had to get rid of all of them.
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So you agree with me then: A 9 min training pace is not unreasonable.
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Whatever. My doctor is rather blunt. This is what she said: "Most people eat too much. I tell them to eat less. They ignore the advice. Then they get diabetes. And they still eat too much, so I prescribe them medicine to keep their limbs from falling off." My dad's doctor also said that almost all cases of Type II diabetes…
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Looking at your profile page, you claim to have done a 30K at 8:45 pace. So what's the problem again?
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A 9 min mile is doubtful??? That's a 27min 5K run.
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My dad's blood sugar was getting borderline (100), the first thing the doctor said to try was "lose weight". He lost 10 lbs (he's not heavy to begin with) and he's fine now. He's getting older and that's how small the tipping point is. Most people just choose to still eat like a pig and take meds.
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300??!? Holy fark.