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My fastest ever 5K was 7min/mile pace. I try to do 8-9 min/mile normally. Good balance between cardio and wanting to burn enough calories.
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Milk, cereal, fruit. Homemade egg mcmuffin. Toast, bacon, eggs, fruit. Today I had ramen and two eggs because there's almost nothing left in the house. I don't really have go-to lunches or dinners. I like to mix them up a lot.
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If log goes in your mouth?
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This one time at the gym, I locked my locker with someone else's lock. Being embarrassed at the gym is going to the front desk in nothing but your towel.
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Yeah this happens to me also... when I'm watching the TV. Yes, the TV at the gym. Not girls. Nope. TVs.
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Today I was in the freeweights section of the gym and I was the only guy. Six chicks, one guy.
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Yes. Vegetables have lots and lots of nitrates. http://chriskresser.com/the-nitrate-and-nitrite-myth-another-reason-not-to-fear-bacon
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I used some recently that had an expiry date for November 2013 and it's starting to smell funky now. Last one I had tasted sorta weird too.
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Spare me. There are lots of posters on here (you're not one of them) that deride cardio as useless. There's even posters on here that think doing 30 minutes, a pittance of cardio, will somehow drain one of all energy. You're not a meathead. Not even close. The duncecap meathead that posted last week that aspartame causes…
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God look at this skinny-fat marathoner. The meatheads on here would have a heart attack after the first 3km. This is her after a 42KM run.
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#11: Not dressing sexily enough.
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Kimchi. Chicken feet. Pork feet.
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Why stop at blood? How about donating your brain? You don't seem to be using it anyhow.
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Look at my ticker. I drink perhaps 2 litres of diet coke a month.
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This. Men, these exist. Keeps you contained and you won't retain sweat.
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The steps adjustment seems very low, at least for me. If you add in exercise, it will ask for the time when you did the exercise and then adjust the steps accordingly.
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Hey I had a lady use the elliptical next to me that had perfume slathered on... to cover that crotch smell that women get.
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Pics?
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I go in the morning, everybody smells. Thank God because I smelt like a giant onion this morning.
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I need to buy new shorts. The ones I bought last summer when I was around 175lbs are way too big.
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Wow. The fail is strong in this one.
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Yes... I'm agreeing with you... I'm explaining why potato chips are so cheap.
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Running shakes the shi**ies out. Better than a Dulcolax chaser.
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There is no way you're burning 1300 calories in 45 minutes of exercise.
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Potatoes are cheap. Damn cheap. 5 lbs for $4-5 often. A family size bag of chips is like 1 potato cut up.
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Asparagus season is over. Strawberries - they were cheap for a little while there. But supply is running lo due to California drought.
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You're getting the last of last year's crop. That's why they're so expensive. I'm surprised you even have any - all the stores around here sold out of them long ago.
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I'm finding lactose free milk is finally coming down in price. Sometimes it's even cheaper than regular milk when it's on sale.
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A few years ago there was a bad grape crop, prices skyrocketed. I took a small bag to the cashier and it was $16!!! I didn't buy it.