FatCopThinCop Member

Rebecca, i love your story. I felt every word. I have lived and live many tuings you wrote hear. Well done. Live the mirror love the person in it. Then life is good. I am going to print your story off and use it as my reminder and share wuth many as well. There are many lessons learned in your passage. Thank you,…

Here is that BIG TIP. You just did it. You came back and are ready to get busy. Welcome back and dont feel bad...you enjoyed life. I did the same thing too. Only regret is the 7.5 pounds i picked up. Later,

I must not be sexy enough yet to get those messages. I get the ones that yell me to get moving and get that weight off. Shoot, my wife isnt sending me those comments yet either so....i havent had the plusure of sexy talk from anyone. I agree that if a person is using this arena to pick up on anyone....well they are not…

In prison this means you are availble. Why would anyone dress this way. S.m.h. every time i see a kid or even an adult sunk to this lower level.

Sounds good to me. Will be trying this tomorrow morning. Thanks

But your back antonbrook. That means you want what ever it is that is your "Why". Welcome back

Slow and steady.... Just think about how long it took to get where you at today. Then think about losing just a pound or two a week. After 52 weeks, what does that look like to you? Are you smiling now? You should be. Congrats in taking charge of YOU. That is the 1st thing you have to do. Right? Add me if you'd like, Bye…

Join us. This tool really works and your right, friends help. Add if you'd like. Enjoy your day,

Ha

It's been awhile again. Like three weeks.

Hijacker for sure. It's okay

Sometimes I think I don't get to go home.

A dirty house

A dirty house

When I am not hungery, I just eat the min. 150 to 300 calories I need for that time of day. You can make your food a light food but just eat something. As you know you have to eat just make it worth it. Like working out, somedays you don't want to right? But you do it anyways. Eating has to be like that sometimes too. Hope…

For me it is salty things like Chips. The way I try and avoid this is by eating more fruits and Vegies. They keep me full and losing weight. I also take on more protein. By doing both, I find that I don't get hungery and if I am not hungery, I don't tend to want to eat anything even the food I have to eat to lose weight.…

Did good once with SLIM IN SIX videos back in two thousand and five. Lost thirty pounds in thirty days plus I eat very clean.

Well, I guess you know what to do then and I am glad you are working on it. Good for you. Sorry you had to lie. For me, My Doctor said, "So what is your plan to get rid of this Beach Ball?" I did not know I had a beach ball anywhere on my body but he was glad to poiunt it out for me. I will join up with you if you would…

Well, good for you. Getting back is better than not at all. You can do it again. God knows I started back a few time in my life and now I am back for good. 25 down and 75 more to go for me. Keep on going. Take care and welcome back, Paul

Water and Bananas... Get it in ya today day.. Muilti-Vita Pack too. It should help. I know it does for me. I get the same thing if I don't do tow of the three stated. Good luck, Paul

Good Job. Keep up the good work.

Hello, You should try and eat the calories needed. if you are to eat 1500 Calories, then eat 1500 calories but on the other turn, if you exercise 1000 calories, don't eat those calories. Your weight will go up and down and up and then down while you workout and eat. the best time of day to weigh yourself is about 10 min.…

Shoot, is it to late to enter this? Hope not. I am about 50 days into my own weightlose goal and down 24 lbs. Can I start with that or do I need to start from 0 lbs today? Paul

I love your story. Your story really is not for just ladies. It's for everyone. From over the top living, feeling fat and over weight, to asking for money from family, to making change, down sizing, living without and getting more and the BIG ONE to me. SAVE that money you spend on CRAP. I will copy your story and send it…

I will have to give this a try tonight.. Sounds good.

Add me and then Take a picture and post the picture. Don't forget to weigh in and take messurements so you know where you started and where you do not want to be any more. Welcome new Friend, Paul

For me, I wish I could run. My knees are shot and from other things than running. For you, I would not stop running. Just don't do it as often. I do believe you would be going backwards in the running department but if you keep the other things going and use Running as one of those things you have to do, once or twice a…

What do you liike? What do you not like?

Zoombi, 1st off, you need to try and change your name. Zoombie is no name for boosting yourself up. Change your name to FAST1 or Quicker than Quick.. Something that will want you to move fast. Back Problems. OK, What Kind of Back Problems and are they caused from sitting around? Do you walk everyday for 30-60 min. If not,…