8-Minute Abs, Buns, Arms, Legs

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seham_123
seham_123 Posts: 7 Member
in Health and Weight Loss
Has anyone ever done any of these videos? Results?

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  • tomusiakl
    tomusiakl Posts: 225 Member
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    I will need to check this out. This might be what I need when time is short.
  • sandrajune72
    sandrajune72 Posts: 550
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    No but I do 10 minute solutions DVD's. Not sure on results as I've done it alongside 30 Day Shred.
  • ninerbuff
    ninerbuff Posts: 48,608 Member
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    Have yet to see any great success story by anyone doing 8 minutes of exercise a day.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • taylor5877
    taylor5877 Posts: 1,792 Member
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    I'd bet doing 3 sets of 5 on backsquats would be an adequate 8 minute workout for some difference...
  • auroranflash
    auroranflash Posts: 3,569 Member
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    I think it would only be beneficial in addition to a regular exercise program.
  • taylor5877
    taylor5877 Posts: 1,792 Member
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    last derailment post...

    nah, you underestimate the power of the backsquat...
  • albayin
    albayin Posts: 2,524 Member
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    I think it really depends on how much fat you are carrig around those areas. It doesnt matter how toned your mucles are if they all are covered by a thick layer of fat, all result is invisible. :)
  • FatCopThinCop
    FatCopThinCop Posts: 40 Member
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    Did good once with SLIM IN SIX videos back in two thousand and five. Lost thirty pounds in thirty days plus I eat very clean.
  • bwcrouch
    bwcrouch Posts: 105 Member
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    I will need to check this out. This might be what I need when time is short.

    I agree. It may not provide awesome, outstanding stellar results alone but I wouldn't dismiss it. It would be better than nothing when time is short.
  • albayin
    albayin Posts: 2,524 Member
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    I will need to check this out. This might be what I need when time is short.

    I agree. It may not provide awesome, outstanding stellar results alone but I wouldn't dismiss it. It would be better than nothing when time is short.

    I was going to say this. :) Something better than nothing.

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