tonlynn

nope Have you ever been skydiving?

Bonney Lake, WA :)

Zoi.. and the Honey is the best! I even add it to smoothies for an extra calorie boost before exercising :)

I like LEI's... and get them at wal-mart, but have been doing most of my shopping at Garage sales until I reach my GW, then I will splurge :)

Mushroom Chili 1 lb lean ground beef 1 cup onions, chopped 4 garlic cloves, minced 1 green pepper chopped 1 lb mushrooms, sliced 12 black olives, chopped 28 oz can tomato puree 2, 14 oz cans diced tomatoes 1 tbsp ground fennel 1 tsp ground cumin 1 tsp garlic pwdr 1 tsp onion pwdr 1/2 tsp salt cayenne to taste juice of 1…

whenever I am tempted to satisfy my sweet tooth with unhealthy foods, I ask myself "is that going to be worth watching the scale go up, instead of down?" and then I try to find an apple or choose a cup of tea instead.

"Ballad of Serenity" from the show 'Firefly' Take my Love, take land, take me where I cannot stand. I don't care, I'm still free, you can't take the sky from me Take me out to the black, tell them I ain't coming back, Burn the land and boil the sea, you can't take the sky from me.

9.5. great jawline, nice eyes and naturally pretty smile :)

see a doctor- ammonia smell is a diabetes indicator

NSV= Non Scale Victory.... its means something good happened in regards to weight loss that had nothing to do with the number on our scale :)

I can't tell you if you are too thin because I don't know how tall you are, but a size 8 sounds just about perfect to me... if you are really concerned I would ask your doctor. Chances are they are just not used to the way you look and are concerned. I am 5 ' 4" and 144 (trying for 135) and just hit a size 8/9 and none of…

I have never used lightroom, but I have photoshop elements and can merge photos. I hope this helps!

Think of each day as a challenge to become what you want :) you can do this!

most apples are between 80-100 calories. small/ medium are about the size of a tennis ball and med/large are closer to a softball. Apples are my favorite diet snack, so much healthier than all those 'snack packs'.

Estimations are fine, I try to keep it all correct, but sometimes the info just isn't available. Its better to put something down and keep on track rather than ignoring a meal- it tends to derail the day. 100 calories in either direction won't make a huge difference on those occasional meals. Good Luck!

I have started to ask myself this question: will I enjoy this cookie more than I will enjoy fitting into smaller pants? Is this piece of pie so good that I would rather be a size 14 than a size 8? I still let myself have treats a few times a week- but the calories must fit into my plan. So far there aren't many foods that…

for me it was the opposite- I was fairly slender before I had kids- and every time I caught a glimpse of myself I was shocked with the fact that I didn't fit my mental image (or my jeans) now that I am losing the weight it is a return to my mental image of myself- you WILL get used to what you look like- just give it…

thanks for the tip!

I toss a cup of frozen berries, 1 cup pof water, a scoop of whey protein powder and some stevia (calorie free sweetener) into a blender and blend till smooth. I love them, and try to have one within an hour of my workout 3 days a week. roughly 220 cal depending on your protein powder and berry choices

does it ever smell like nail polish? like acetone? cause if it does you need to be checked by a doctor for diabetes.

I am part of a facebook challenge with several friends from church, we keep each other accountable and check in- there is a prize to- that helps a lot. also I enter in all the food I am planning on eating for the day each morning so that I don't over or under snack during the day.

I created a zumba exercise and used the internet to assume 534 calories per hour based on my weight. now it will calculate it if I go longer or shorter.

I like to drink a protein smoothie within an hour of exercising (either before or after) to help my muscles