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Polar FT4 - simple - easy to use and can find them for around $50-60 - http://www.heartratemonitorsusa.com/ GREAT website!!!
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I love it too! I don't always follow the program day by day like it shows. I kind of go on how I feel because I do several other w.o. I like to keep things mixed up (Running, Turbo Fire, Firm W.O., weights, etc). Insanity is TOUGH - it pushes you to your limit and you'll sweat like crazy - that's why I like to so much!!…
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Bump - will be back tomorrow to finish reading cuz I am having the same darn problem
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Great Info, 1st time for me too - I am doing Warrior Dash in June - Hasting, MN and then another one in August - MudMan which looks a lot harder than Warrior Dash. Super Excited
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this is what I need some days to get me moving when I don't want to!! Some of these are GREAAT!!
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I agree eat them - you don't need to eat them all but you should eat some back. It's been working great for me!!
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Losing weight is not cheap that's for sure!! Congrats on hitting your goal!! Several of my friends are trying to share some items of clothing - gets to big on one and hands off to another. Works for some things but not all, but it does help the pocketbook.
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Yes a HRM is a must!!
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Finished my first 5K in April (HUGE accomplishment for me) - and have been addicted to running ever since!! I love it! I have never ever in my life been a runner but I sure do enjoy it now - a great stress reliever!!
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You said it all! I love this site too!!
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this sounds wonderful and super easy - will definately try it!!
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this sound super yummy - thanks for sharing!!
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yum - sounds really good! thanks for sharing
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I always wondered this too. I usually just add 50 calories to it to be safe and hope I am guessing high.
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Keep up the great work!! Your doing awesome and you hit the nail on the head with everything you said!!
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Yep this is really good - my neighbor makes is all the time for neighborhood potlucks
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I am the same way - I have to wait to have breakfast till I am at work or I am starving all day. On the weekends I eat it later too. Doesn't matter what I eat either - I have tried all kinds of filling things and I am still hungry an hour later.
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I get up at 4am M-F and the weekends I am up by 6 or 7 - if I don't I just don't get the time for myself to get my workout in and I get interupted to much. Its not easy believe me and took some getting used to but it works for me. There are times I just can't get up but not very often because I know how hard it till be to…
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Good info - thanks for sharing
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the above may work for people who work out later in the day - what about the people like me who get up at 4am to workout I don't have an hour before to get a snack
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I love all the cauliflower recipes on this site!! Created by MyFitnessPal.com - Nutrition Facts For Foods
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I LOVE Turbo Jam & Turbo Fire - I have been doing turbo jam for over a year and turbo fire for several months. Turbo fire has similar moves but with higher intensity and more jumping (which can be modified), more intense than Turbo Jam. I think of it as the next level after Turbo Jam. I still use them both and just rotate…
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The food calories are very accurate. There is a way to check and add your own foods too. I have never had problem with the food calories. The exerise is not even close for me, every person is so different and varies so much. I went and bought a HRM now I enter my own exercise and calories burned to my account. Best money I…
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eat your calories you burn from working out
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Insanity is truly brutal - good luck with it. I enjoyed the 1 dvd I borrowed from a friend. Can't wait to order it.
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Great info!! I drink tons of water and am still going strong with the workouts even though I am sore. I have been adding in extra stretching time in several times a day when ever I can sneak it in to try to keep everything moving and stretched out . Part of the problem is I sit all day at work and get stiff.
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I have been doing Turbo Fire for several months now and love it - I really like Chalene Johnson workouts in general - I mix it up with the Turbo Jam workouts which I have been doing for close to 2 years and still love them - Glad you like it!!
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Wow - you look amazing!! Great motivator!! My next investment is to get Insanity
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I plan better - if I am going to eat out or have a few beers - I work off the carlories before or after - ALWAYS!!
