Replies
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Hi Kate - i am Debbie and I felt the same way when I started this. It is a great way to count what you are eating to be on your way to a whole new version of yourself. One that you can feel good about when you are out with others! Good Luck!!
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Here is my take on the two - P90x - •Upside - Best all around fitness program. Full body workout for sure! It’s 3 resistance workouts 2 cardio workouts and 1 yoga per week. Rest on the 7th day. Awesome for trimming down and building strength all over. Perfect if you work from home. •Downside – Lots of pushups and pull-ups…
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I just ordered it today. So I wont have it for a week or so. I will catch up with you!!!
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You are doing great! I understand how easy it is to get discouraged - especially when you are doing all the right things and the weight is not coming off like before. I agree with a lot of people here that "mixing" it up every day food wise and exercise wise is the key to pushing through your plateau. Maybe place more…
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Welcome! It works...just get started! You can add me!:smile:
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Dont worry....it happens all the time. Weight fluctuates. Keep up the calorie counting and exercise. You will see it drop. Keep up your good work! :)
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Anytime you decide to get yourself in shape and healthy is never too late :) You can add me!!
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Welcome! You can add me as a friend if you would like! Good luck :)
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Great post!! :)
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Dont make yourself feel worse by eating something bad. It might seem ok now because you are feeling down, but later you will really regret it. I always do. Instead, put on some music and dance...that will get you into a better mood and get you up and moving around. If you have to eat, eat something healthy. I promise, that…
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All the suggestions here are very good. You probably should add some sort of fruit and/or nuts to your diet. It will allow you to hit your 1200 calories and not feel like you are over eating.
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Welcome! Feel free to add me as a friend.....support really works when you are on this journey!!
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I love this site too!! Add me if you would like :)
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Welcome to the site! Yes, at first I thought 1200 calories was a low number too. But as I started to track my food intake, I did notice that I could eat that level of calories and be content. Add exercise to that and you will see that it is not that difficult at all. You can add me as a friend and we can continue to…
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I am in! Thanks and great idea!
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Welcome!
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So...I have been using MFP for 5 weeks. I did not even know that 1. you can share diary with friends or public and 2. that I can also track something other than calories, protein, fat, and carbs. I loaded fiber and sugar as well now. I love this site, and even if the calorie count is off on some of the preset foods, I just…
