Lizzie1229 Member

Yes x3. Lots of walking today. Even got in a little retail therapy and some alone/me time, which I haven’t truly had in a few weeks. Just what I needed to pull me out of the funk I’ve been in. Feeling positive about the future again!

11/12: Yes x3 11/13: Yes x3. Today was such a busy day that I didn’t get unch, then once I had time it was too close to dinner. I did sneak in a quick snack - 1/2 cup of ice cream - not very nutritious but a nice treat. Have to do that once in awhile.

Yes x3 but a struggle again today. Haven’t been feeling well and not getting enough sleep, but I’m too darn stubborn to use a pass day just yet if I can muddle through and reach all 3 goals! I do feel like I’ve had a bit more energy lately though with eating better and exercising daily. :)

Yes for all 3. Treadmill walking again today. Would rather walk outdoors but too cold for me now!

Yes x3. Bowling for a couple hours with the kids!

Yes x3 :)

Accomplished all 3 today 😊

Yes to all 3. The only thing to keep me motivated to exercise the last few days is this group! Feeling a bit under the weather but I made it through.

Yes to all 3!

Yes to all 3 today but it was a struggle. If I didn’t have to check in here, I might’ve said “who cares” and grabbed that extra snack I wanted tonight. Instead, I jumped on the treadmill and then spent time with my pets. Took my mind right off the snack, so obviously I wasn’t hungry and didn’t need it. Goals all met!! :)

Exercise: yes Calories: yes Logged: yes

Exercise: Yes. Participated in a memory/memorial walk today. Calories: yes Tracked: yes

Exercised?: Yes. Calories?: Yes. Tracked?: Yes.

New to this group and grateful to have accountability and support from others!

Chippewa Falls area

Going to attempt Zumba. I've never done it before but have watched a few videos. Yikes! ;)

Hi - I'm 41 and live in Wisconsin. I want to lose the weight I gained over the past 8-1/2 years, about 32 pounds, and get in shape so someday I can do one of the 3-day breast cancer walks. I also want to be a good role model for my children and grandchild. Somewhere I found some major motivation after New Year's and don't…

161.5 on Monday a.m.

Yes, greasy food. Look out for the "McDonald's Mad Dash" (to the bathroom)!!! :sick:

Anyone feel free to add me.

Leg lifts under your desk, tightening abs and holding for 10-15 seconds at a time (longer if you like), triceps dips, sets of getting up from/sitting down on chair (make sure you don't use arms to push yourself up!). Other ways to fit exercise in while not at work include leg lifts while brushing teeth at night, countertop…

I've heard not to eat certain foods with others, but never time of day (except to not eat too close to bedtime). I'm seeing a dietician on Friday so will ask about it.

I do the same on my lunch break, then return to my desk job. I look at it this way...at least I was able to get some exercise in. That's much better than sitting around on lunch, possibly overindulging on food, then regretting it later (twice as much since I overindulged and didn't exercise). Moving your body and being…

Hi Kerri - Congrats on the 21 pounds you already lost. Keep up the good work! Liz

Thanks - her workouts look awesome!

Hi everyone - I'm 41, married, and have 3 kids and 1 grandchild. My weight had been slowly creeping up but I've been maintaining around 165 for the last few years. I'd like to get back to the weight I was when I met my husband, around 130. That's when I felt my best. I still have the pair of Levi's I wore on my first date…

Can I still join?

Hi - I'm also starting fresh again. Got a little prompting from another member so am giving it another go. Good luck to you!