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I'm not sure you are eating enough. I am border line PCOS and I have found that if I fule my body with more cals that are low in carbs I can lose better. Just a thought that might help you.
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There are some people on here who don't struggle as much as others. The people on here who aren't posting positive productive things just forget about them. Saying things like EAT........I'm sure you know you need to do that. If you're just starting out have a look at other people dairy's to get an idea of what to eat. try…
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You need to eat to lose weight. I struggled with this for about 6 months. I was eating and eating well but just to few cals and my body says "not we won't lose a pound". Try adding veggies to your egg whites night time. peppers, mushrooms, celery, onions, fat free ham things like that to "beef" it up. That way you are…
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*BUMP I'm so in! Can't wait for this one!!!
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Have you tired eating more veggies, fruit and high fiber foods? 5 pieces of fruit aday. I had the same prob and now I'm eating more fruit, veg and hight fiber foods like baked beans, I'm like clock work it really does make a big differance.
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Same here! That way I can look over my days and see how i felt and what I was eating. what worked and waht didn't! I also have a HRM so that measuers how many cals i burned when working out.
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WOW this is awesome! You are a real inspiration!!! You look amazing!!!!
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Congrats you look awesome!!!
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Here are my answers: 1. How much did you lose? -1.8kg 2. Where u under your net WEEKLY calorie allowance? - Yes by 378 cals for the week! I had Dennys and Thai Food this weekend! (shame on me) and average day is 1672 cals! 3. Did u exercise? - Yes 7, 1 hour sessions in 6 days! Burning on average +600 cals a session 4. Did…
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I am!!! i live in New Zealand but I'm frm Canada! I'f off to Wellington in October to see the All Balcks play Canada! I'm so excited. I know Canada will be smashed but it's still very exciting! I've seen Canada play the AB's once before and the whole weekend was amazing! Can't wait to see ti again!
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Thanks for that do anyone else have words of wisdom? ?
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I cook pork chops in the slow cooker with a tin of mushrooms soup and ad some herbs. I also add chopped peppers, mushrooms, celery, onions and herbs. The mushrooms sauce makes a great gravy for mashed potatoes or rice. And lizmc23 is right it makes the house smell GREAT!!!
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GREAT LINK!!!! I love reading things like this......it can really open your eyes!!
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DOUBLE RAINBOW......................I LOVE IT!!!!
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Hey, like Scott said you dont have to wear it but you do need to be in it's range. whne I do a work out and it's bettign in the way I put it around my sports bra strap or on my tank top. Hope that hepls. =D
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Nice to meet you. I'm living in Auckland. My name is a little false as I'm a Canadian living here. I was just wondering if there were many kiwis on here. How long have you been part of MFP?
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@ monchandI totally agree! It's a great and healthy way to feel full. It's amazing how much better you feel when you're eating foods that are good for you.
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Hey I've been eating about 1600 Cals a day fro about a month now. It's really great and my pal is great for tracking things. I'll walk you thought a nomal day for me. When I work out and MFP says I can eat more cals i dont I jsut stick to my 1672 a day: I hope this helps you. Breakfast: Oatmeal with a little milk 1 slice…
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I have a FT4 as well and I love it! You're totally right it's the best money i've ever spent. It makes me want to workout! It's great motivation!
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Hey, I did bodycombat at the gym last night and my HRM said I burned 655 cals. I'm 5'8" and weigh in at 204 lbs. Hope that gives you an idea and helps
