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I haven't checked in daily.. Life. But here is my total since I joined. Me: 2 LNS: 2 :sweat:
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In! Kitchen closes at 9pm!
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You're ADORABLE!
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As others have said, you're not eating enough. Are your goals set to 1 or 2 pounds per week? If so, your goal is just too aggressive. Set your goals to .5lbs lost weekly, that should give you more calories to work with. Many people find it helpful to find a BMR/TDEE calculator online.
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You look great. If you feel comfortable wear it. If you don't feel comfortable, don't. You and I are about the same height/weight/size right now and if bikinis were my jam I'd wear one comfortably at this size. Sadly, I have 2 small children so I stick with one pieces that stay in place. The kiddie pool doesn't need to see…
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EAT CANDY! In seriousness, nuts and avocados?!
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It's taken me a year an a half or so of not working all that hard to lose about 60lbs.
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It's an elephant's heart! Woop woop! :drinker:
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I've never stepped foot inside a gym and have lost around 40lbs in the past year. I use picked up a few sets of dumbbells, although, I've used gallons of milk, bags of flour etc and I love my resistance bands. I've made due pretty will with various free websites (here's looking at you nerd fitness), youtube, and some…
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I eat that much and I'm losing. And I'm a lady. Imma leave this here: www.nationaleatingdisorders.org/find-help-support From the link "Call our toll free, confidential Helpline at 1-800-931-2237 We are here every Monday-Thursday from 9:00 am - 9:00 pm and Friday from 9:00 am - 5:00 pm (EST). Our helpline volunteers will…
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I blend it in my smoothies. I like to add the cottage cheese to my soy milk and whip it up until it's nice and smooth then add whatever else to it. I find if I don't blend it up first I end up with little bits of cottage cheese in my smoothie which I find unpleasant.
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My smoothies often have MORE than 500 calories. ETA: To get the best results; if you eat it, Log it.
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Random!? I like random!:drinker:
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Jillian talks to much but I do like her workout videos!
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I measure but don't use a scale. I've had success so far. That being said, as I get closer to my goal weight I'm going to have to get around to getting a scale soon. Weighing is just so much more accurate.
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I like the dry cottage cheese curds, myself. Around 22g of protein per 110 calorie, half cup serving
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Firstly don't worry about the mfp numbers for sugar, They're stupid low. Like the fruit I eat in a day (and I don't eat that much fruit) would put me over. So, I stopped tracking it. Actually, I didn't really worry about the fat, sodium or carbs when I started out either. Instead I Concentrated on getting comfortable…
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I taste delicious!
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I disliked yoga at first because I was bad at it. No one likes doing things they're bad at. Once I gained some balance, and flexibility I started enjoying it a lot more. Now, almost a decade later yoga is an extremely important part of my day. It took me a long time to gain the patience to really benifit from my practice…
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All of this. Also, recipe builder and many recipes found on popular cooking websites can be found in the mfp database.
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I heard there was wine?!:drinker: I actually have nothing helpful to add. I have a glass or 3 almost every day.
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Mostly because I'm lazy. I think I have one of the weight loss ticker thingies on my profile though.. Does that count?
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It's only been 2 weeks, don't get discouraged. It took me almost 2 months to start seeing progress when I started on this site. Just be diligent and patient and you will see results. Read the threads that were linked they are super helpful. Good luck!
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Welcome!
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I don't have "cheat" meals or days but there are plenty of times where I eat too much. It's all good.
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I really like where this thread went.
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I'm still far too embarrassed to ask someone to take progress pictures for me. So, selfies it is!
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I'm not a huge fan myself.. They are just walmar's 'George' brand. They're nothing fancy, just stretchy cotton, the only colors I saw were black and grey.
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This
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I actually bought my favorite leggings at walmart for like $8.00. I need a smaller pair now but they seem to do the trick.