eddynigma Member

From February to October, derby twice a week plus weights 3-5 days, and a slight calorie deficit

I'm not sure what my start weight was here on the left ( 3 months after I had my daughter), we didn't have a scale at that time. I joined roller derby and lost some weight doing that 4 hours a week, and drinking more water. About 6 months later we got a scale and I weighed around 175-180 at that time.I started doing 30 day…

awe, thanks!! :D

I had my daughter in 2011, the photo on the left is from 3 months after I had her. The right is from a month ago, I'm not sure how much I weighed exactly in the left photo but I know I've lost 24 pounds since I started keeping track. When we bought a scale I weighed 175, and I now weigh 151, and am 5'9". I joined MFP near…

<<I'm 5'9 and my before and after is my profile pic, I lost just over 15 pounds before joining MFP and 6.5 pounds since.

Tell her to stand tall, at 5'9 at 12/13 I slouched a lot to look closer to my friends heights, and now I am struggling to remember to stop slouching. One thing I hated at that height and age (with a mom who is less than 5'5) all my pants were far too short because my mom didn't know where to get me longer pants. Nothing…

Hi, Roller derby is great, you'll love it!

That's an awesome amount of protein! I'm new to this whole macro's thing, and often find it hard to eat more protein. We don't have protein powder as of yet since we have to travel out of town to get some. I want to start weight training soon, maybe I will look into carb cycling as well. Thanks for the response!

I eat 1642 ish,(TDEE - 20%) I only just upped it more from 1570 ish. I try to eat back most of my exercise calories, but I like to leave about 50-100 or so calories in case I underestimated my portions or MFP overestimates my calories burnt through exercise. I try to log everything as exact as I can without an actual…

awesome thank you!

no one?

5'9 here I lost about 15-20 pounds before using my fitness pal and another 5 pounds since.I was 175-180 ish and am now 155 lbs. I gained a lot of weight after having my daughter and only really decided to make a change last year. I was using a workout trainer app to do about a 20 minute workout 4 days a week, and doing…

http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013?hl=road+map+3 This is also a good read for finding out how many calories you should be eating!

Thats Great!

5ft 9, currently 160 lbs aiming for 150 lbs and am fitting right now in a US 10 aiming for US 8

This sounds like a lot of fun!

I'm Eddy Nigma, I skate with the Plap City Rollers, and Girlmeat ^^ is my derby wife ;) , I have been skating almost a year and derby helped me lose 15 pounds over last fall/winter. It's helped me realize how unfit I was before and how fit I can be. I am using MFP to help me lose those last pounds and get in shape for our…