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That's a big difference, your hard work is paying off!!
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look up bret contreras videos
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take 20 min each night or several times a week and do a home workout with your kids running around you;) invest in some dumbbells, bands, a step and your own body to use videos on youtube or dvds from the library Bodyrock, fitness blender, Bret contreras has tons of videos of specific exercises to make your own circuits…
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What do you think of the trampoline? My knees keep bothering me with my workouts i'm modifying a bit but thought about a trampoline to help with some of the jumping exercises. Can i do things like high knees, jump squats on it(without falling or bouncing off that is;)?
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I'm at another lb lost. Hopefully for next week it will be another lb. So only 5lbs for the challenge but I'd rather be going down in numbers than up. So im ok not hitting my goal.
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That is soooo cool!!!! How great of you and him!!!
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I like the idea of miles or minutes of exercise, strength training and I'm curious as to what a team challenge could be?
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my new scale isn't the best, it was from aldi and I guess it's kind of cheap. So between that and my floor has slopes in it I just weigh in and move the scale to a few different places in the bathroom and go with the number that is most frequent. So it's down 1.2 lbs from 2 weeks ago. I will do better this week as I got…
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cottage cheese with a few almonds, sunflower seeds and pumpkin seeds. It's soo yummy! For something sweet I melt a few chocolate chips with peanut butter and pour it over a banana, it's delicious.
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I'm in and I bought a scale! So I can actually weigh in each Friday. I have a lofty goal but I'm feeling good about it.
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I finally got to a scale. Actually I went into Walmart and got one out of a box and used it, lol. If that isn't tacky I don't know what is. So it says 194.-it wasn't digital so I don't know about any oz. So down 2 lbs or so from 7 weeks ago I think. So I basically maintained which I seem to be great at:) I will try harder…
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http://bretcontreras.com/grip-training-for-deadlifting/
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It really is an amazing feeling to get smaller clothes and fit into them!! Great job:)
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nerdfitness, body rock, zuzka light
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Again Bret Contreras has lots of instructional videos on you tube. I also used some of cathe fredrich on you tube and I have some of her dvds. I own strong curves and it has descriptions on how to do the exercises correctly. But I really like Bret's you tube channel with lots of videos. He's very thorough and explains…
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I workout at home and have an oly bar, 300lbs of weights, a bench, a step with 4 risers for hip thrusts, and dumbellls up to 25 lbs. I also have bands. I can't do every exercise, mostly I can't do pullups and things like that but I can compromise with what I have. I bought most of my stuff on craigslist for pretty cheap.…
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pushups
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Please for the love of the booty look up BRET CONTREREAS. He's the glute guy with all the info you will need to get the backside you are looking for. https://www.facebook.com/pages/Bret-Contreras-Fitness-Page/196219527140228. Here's his facebook page, you can find his blog from here I think. He wrote Strong Curves.
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Congratulations on the loss and continued success you are having. And congrats on the new one you will be having soon:) You look great even if it was a few months ago!
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It's been a long couple of weeks and lots of stress. My oldest daughter(actually step daughter) moved in with her grandparents. I haven't been to weigh. So two days ago I went with my sister to the doc and used that scale(don't know how it compares to the other one I was using) but it said 196.2 which I think is up about…
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I just added my name. I don't have a scale so I just weigh when I can at the community center or wherever. I will be able to weigh this Saturday to update my numbers. I was on here before but got frustrated because I had trouble reaching my goal. So I'm trying again. My first goal is to be at 190 by Feb. 9- my 35th…
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My mom always called It mid afternoon biorhythm plunge. Don't know if it's real or not, I never really looked it up. Maybe I will. I'm just tired all the dang time:(
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bumppppppyyyyyyy
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I will suggest adding in weighted deadlifts, hip thrusts, glute bridges for you flat bum:) Look bret Contreras the glute guy he wrote strong curves with kellie davis. He has a website and book. Very informative and will help you get a strong butt!
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Totally brag worthy!
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look up bret Contreras, lots of exercises that may work for you.
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the best way I found was to mix it with a juice, apple or fruit punch and a pinch of cinnamon. Then heat it in the microwave. Tastes like a strong apple cider. It's quite good actually.
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Love the baby-sooo cute! And you are absolutely gorgeous:)
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I love venison, my husband hasn't gone hunting yet this year though. And cabbage and bacon sounds delicious! So does what someone else said avocado with evoo and balsalmic? Interesting, I may have to try that. And steak and cheeseburger, yummy. I haven't had steak in probably a year, I need one!
