Good work out for plus size women



  • ummommyme
    ummommyme Posts: 362 Member
    All I am doing is validating what has already been suggested.

    Try walking and light resistance using 5 to 10 pound dumbbells.
    You may want to invest in a $30 Mini-Trampoline.
    What do you think of the trampoline? My knees keep bothering me with my workouts i'm modifying a bit but thought about a trampoline to help with some of the jumping exercises. Can i do things like high knees, jump squats on it(without falling or bouncing off that is;)?