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I have an active job and do a lot of cardio so I usually eat ~2000. Feel free to add me :)
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#datass
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I find that a light cardio workout generally helps with my cramping, but it all depends on you. If exercise doesn't help or makes it worse, then take a break for a day or two and adjust cals for that day or that week. You know your body best, listen to it :)
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WHAT there is maple peanut butter somewhere out there that exists? oh good lord....
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AGH I can totally relate! I just started heavy lifting again in the past few weeks on top of the cardio I was doing, and I am so HUNGRY! Yesterday was leg day, my stomach felt like a bottomless pit all evening!!
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well, i don't swing that way....but if i did - HELL YES.
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Anyone feel free to add me, I'm on here every day! :)
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brilliant - you look amazing!!! well done!
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definitely down ;) what's the quote, "laundry is the only thing that should be separated by colour."
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March 20th!! First day of spring :)
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I'm in Hamilton, too :) Just here for school at Mac though, I'm from Stratford. JUSTIN BIEBER WHAAAAT!
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oooh someone! pick me, pick me!!
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guilt free dessert idea for thanksgiving this weekend! bump :)
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this is great, thanks for posting! :)
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^^oops, that was intended for savageman. i'm awful at this forum thing.
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oh here, let me help you remove that stick from your @ss. you're welcome :)
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haha that is sensational!
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i can't do black coffee either. I add sweetener and 1% milk, or if I really wanna get fancy, sometimes I buy the sugar free creamers and add a bit of that. I know aspartame is evil (or many on here claim it is), but I think it's better than loading my coffee with sugar. Sidenote - you are beautiful! No homo lol.
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Making these this week! BUMP!
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i will do a happy dance for you! great job, keep it up!
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OMG I MUST TRY! bump
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My goal is another 10 lbs before the summer is over! I'm in!
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70 mins on the stairmaster, might go for a swim later :)
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totally irrelevant, but can i just say, the fact that bob ross is the picture in your ticker makes you one of my favourite people?
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aiming to hit my goal by then, so another 23 pounds! i'll be back in school in a few weeks, with much less time to work out, but i still think it's doable.
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Haha I thought I was the only one, absolutely love it! And the best is seeing a fridge and cupboards stocked up with nutritious food after you come home and unload them all!
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you look amazing! and happy birthday :)
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have to try these - bump
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sounds delis - bump!
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bump
