nicolemariemclovin Member

I have an active job and do a lot of cardio so I usually eat ~2000. Feel free to add me :)

#datass

I find that a light cardio workout generally helps with my cramping, but it all depends on you. If exercise doesn't help or makes it worse, then take a break for a day or two and adjust cals for that day or that week. You know your body best, listen to it :)

WHAT there is maple peanut butter somewhere out there that exists? oh good lord....

AGH I can totally relate! I just started heavy lifting again in the past few weeks on top of the cardio I was doing, and I am so HUNGRY! Yesterday was leg day, my stomach felt like a bottomless pit all evening!!

well, i don't swing that way....but if i did - HELL YES.

Anyone feel free to add me, I'm on here every day! :)

brilliant - you look amazing!!! well done!

definitely down ;) what's the quote, "laundry is the only thing that should be separated by colour."

March 20th!! First day of spring :)

I'm in Hamilton, too :) Just here for school at Mac though, I'm from Stratford. JUSTIN BIEBER WHAAAAT!

oooh someone! pick me, pick me!!

guilt free dessert idea for thanksgiving this weekend! bump :)

this is great, thanks for posting! :)

^^oops, that was intended for savageman. i'm awful at this forum thing.

oh here, let me help you remove that stick from your @ss. you're welcome :)

haha that is sensational!

i can't do black coffee either. I add sweetener and 1% milk, or if I really wanna get fancy, sometimes I buy the sugar free creamers and add a bit of that. I know aspartame is evil (or many on here claim it is), but I think it's better than loading my coffee with sugar. Sidenote - you are beautiful! No homo lol.

Making these this week! BUMP!

i will do a happy dance for you! great job, keep it up!

OMG I MUST TRY! bump

My goal is another 10 lbs before the summer is over! I'm in!

70 mins on the stairmaster, might go for a swim later :)

totally irrelevant, but can i just say, the fact that bob ross is the picture in your ticker makes you one of my favourite people?

aiming to hit my goal by then, so another 23 pounds! i'll be back in school in a few weeks, with much less time to work out, but i still think it's doable.

Haha I thought I was the only one, absolutely love it! And the best is seeing a fridge and cupboards stocked up with nutritious food after you come home and unload them all!

you look amazing! and happy birthday :)

have to try these - bump

sounds delis - bump!

bump