zoeysasha37 Member

Well sadly you don't appear very muscular at all. I would listen to your doctor. You do appear obese and I agree that 60-70 lbs weight loss would do you some good. I'm just being honest. We're human, so we'd all like to believe that we're special snowflakes and outliers. But most of us aren't, including you.

Yes but your opinion is not factual at all and people are trying to explain why. It seems as though your not open to learning why and just want to believe that alcohol calories don't count like food calories( they do. They absolutely count)

Here's the simple way to find out- Eat more but log every single bite. Weigh everything. Be as accurate as possible. Monitor your weight, if it starts to creep up more then just daily fluctuations then your eating at a surplus. If your weight stays the same, your at maintenance If your losing, your at a deficit. Remember…

Welcome

Well I ate ice cream every single night during my losing and continue during maintaining. I'm not saying it to " crow" I'm saying it so people understand that weight loss comes down to calories. Again jealousy is counterproductive.

Anything that creates a calorie deficit will cause you to lose weight. It comes down to calories . If this is what it takes for you to create the calorie deficit needed for weight loss then go for it! Heck, go crazy and swap breakfast with dinner and brunch for snack time and lunch with afternoon tea if that's what helps…

If you never count then how do you know your intake is 2000-3000? The reason I ask is because I can easily eat 5000 calories per day when not being mindful or weighing foods.

Maybe it's your outlook that needs to change? Jealousy is counterproductive anyway.

Awesome job! Keep up the good work!

Hello and welcome! Your English is just fine so don't worry about it. Best of luck to you!

Hello and welcome!! So glad you've begun your first day! Get yourself a food scale and you'll be ready to go!

Why do you feel like you wont get lean if you eat carbs ?you seem to be mistaken. Carbs don't cause people to gain weight or not lose weight. A calorie surplus does. Carbs are nothing to fear unless you have a medical condition. I ate about 190 G of carbs per day while losing and had no problems. I lost all my weight and…

Way.to.go!!! :)

Hello Rob welcome

Yeah it's nasty. I much prefer protein pudding. Make pudding-add protein powder.

In case anyone was wondering- Entries are user entered into this database. So yes, if you look hard enough you will find some silly things( like humans flesh or bodily secretions, vomit and so on) I would not trust any of the calories or macros for questionable items. It would be next to impossible for anyone to guess the…

I'm sorry Hun I just don't have the answers for you. I don't know that anyone can really answer your question because it's nearly impossible to guess just how many calories you've actually absorbed before vomiting. I wish you the best of luck and hope you find some relief from your ailments

For weight loss all you need to do is create a calorie deficit. Create a reasonable yet responsible deficit. You don't want to lose too fast because you run the risk of losing way more muscle mass then you would want to Make sustainable changes. For example- could you eat low carb forever? If your answer is no( my answer…

Oh man yeah this sounds like something you should contact your doctor about

What is your question that you need help with?

Could you milk a cow and then drink the milk?( I'm not being funny, seriously. I'm asking if you have farms or cows in your area. The sale of raw milk is not allowed in new Jersey but every farm would gladly " give" you some if you just ask. Fwiw - I don't drink raw milk but have been to many local farms as I try to buy…

It may be time to look at why these didn't work. Once again, weight loss comes down to calories. But you know that already because it's been said time and time again. If your failing at everything you try, it's time to look at the root of the problem. Do you really want to lose weight or do you just like to talk about…

Maybe it would help us understand if you explained more about what your hoping to accomplish by adding in extra servings of milk?

Hello, that was a beautiful paragraph. I'm a Catholic and agree with everything you have written. But here's the problem, not everyone here wants to read prayer and these types of threads often turn into chaos. So even though you meant well, things can go downhill quickly when people feel the topic is divisive. But what…

I'm unsure of what your trying to accomplish by this experiment.

Yeah I would never buy any multi level marketing products ( regardless if it's worded differently, it's still just the same old mlm scams)

Could yoga fix that issue?? Lol I'm just kidding, don't get your panties in a bunch.

Great job op!

Up thread I pointed out that it is a questionable entry. But I'm almost certain that it's one of those things that could vary from person to person some!

I don't think I have any druids in my family tree. But I support all types of races, religions, and so on. I have a vegan in my family so maybe that counts?