locaoca Member

cleaning...but I think I will wait until my teenage kids get home and make them do it (they're the ones who made the mess anyway)....no, not really I will do it 20 minutes before I go get them...halfway but it will look better

Steak-n-shake's bacon double steakburger no fries just two burgers....man my mouth is watering now....

I went there and signed up today. Thank you!! I didn't even know it was there.

I have nightmares about the kool-aid man...he chases me and runs through the walls to get me. Maybe it's because I don't want a waist like that.

Thank you everyone I will try all the ideas .

Would coconut water straight from the coconut work? It should have less sugar that way and I have coconut trees.

I eat salmon like once a week. But I could eat it more because I really like it.

I would look at it, I did some editing for Chicken Soup for the Soul. D&D stuff is selling good right now. But, as a writer you need to be really need to work on not being embarrassed. Some of the things that have been said to me during writing workshops has not only been embarrassing but sometimes cruel.

I always believed I was THE expert at moving; I have moved 49 times in my life, 44 of those before I was 17. Best part of moving: packing, I actually can pack an entire house in 1 day. Unpacking takes longer. Worst part: leaving friends, neighbors, family behind. And having to make new friends.

First to come to my mind Slash, BB King and Hendrix. After I think about it...Angus Young (ACDC) and James Hetfield. Current players: Jack White and Keith Urban.

Jefferies looks scary weird. He looks like the last thing you would see before the pillowcase goes over your head and the van door closes. Too bad for him...I don't fit into their sizes for women. HOWEVER, I buy men's shirts there that I love. So I guess his idea backfired. But after this I don't think I will buy anything…

I have not been on meds for fibro for almost two years. I want to live without them. I do watch my diet carefully for my trigger foods. I will try that 3 minutes out and back and work my way up. I didn't think it was good to start with less than ten. I went to one personal trainer, but I don't think she knew much about…

I wasn't offended, wouldn't have asked the question if I thought I would. I have to say what you say is probably true. When my back went (and was diagnosed when fibro) I weighed 135. Then I was on bed rest for a total of 4 months and gained a lot of weight that I have been working on since. I know that there are really no…

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Macklemore any song Bruno mars locked out of heaven Daft punk lucky....been stuck in my head for days Lil wayne love me

OP: Honestly I have read pages 1-8, 13-14 and most of what people said are great ideas to save money. But I as I read I thought 2 things... 1. I am disabled (and have several dietary issues wheat and dairy mostly) and only DH works. My son is autistic (17), so I get picky eaters. He has problems with textures and…

I went to Applebee's and order a salad (the one with strawberries and blueberries) and it came with a side of short and curlies. Didn't see them until almost done. I threw up immediately. Ordered Papa John's pizza. I was so hungry when it finally came, I saw a brown spot on it and thought it was burnt cheese (which I love)…

Yeah it is a lot if mustard but I like it thicker.

I stick to the rule that you should drink half of your weight in ounces of water. and more depending on how much fiber you east. I drink 130 ozs a day. You might simply be getting enough water. You also need to make sure you are getting enough fiber and calories. How much do you weigh? The more you weigh the more calories…

I only use the sticks as a guide. "As a result of the continued conversion of acetoacetate to beta-hydroxybutyrate, the serum and urine volume of acetoacetate (the only ketone detected by ketostix) is significantly reduced. Your takeaway point is this: If you stay on your keto diet for long enough, the primary ketone…

Mustard dressing: 1 cup yellow or dijon mustard, 1/4 olive oil, and 1/4 balsamic vinegar. I got the recipe from a cook at a Peruvian resturant after I fell in love with it.

Turkey burgers: 1 lb ground turkey, 1 eggs, 1 tablespoon lea & perrins low sodium, 1/4 cup chopped onion, 1/4 cup chopped green bell pepper, 1 tsp mustard, 2 cubes low sodium chicken boullioun, and 1/2 cup finely chopped tomatoes. mix together form patties. Use 1 tablespoon canola oil in small frying pan to cook. NOTE: I…

I have that problem too. I stick with proteins and veggies for both of us that way he gains muscle not fat. I just watch the portions, he eats double what I eat.

If you eat vegan cheese, make lasagna. My daughter loves it and is vegetarian.

I actually keep atkins bars on hand for when I am really hungry. They even have one that tastes like a snickers bar with 2 net carbs (HEAVEN!!). Other than that: Pork rinds, hard cheeses (cheddar, colby jack), peanut butter (though check labels some have A LOT of sugar), boiled shrimp, chicken tenders, or even leftover…

I was 18 when I had my gall bladder removed, 6 weeks after the birth of my first. I was sick for the entire pregnancy and was on IV therapy for 6 mths while pregnant. The doctors couldn't figure out why, but after I had my son I starting having attacks every single time I ate even when on a NO FAT diet. The attacks hurt…

I am currently on keto diet and have done it before for 2 years. I stick to a 65-30-5, 1300 calories diet. Once you get used to it you can actually smell the ketones in the urine. The sticks help but it is best to test once a day in the morning before you exercise or eat. It gives you a true reading. And the more purple it…

When I don't eat enough one day, the next day I focus on high quality proteins not carbs (they make me feel tired). It helps make sure there will be no muscle loss, but I stay within my calories for the day. Try fish with a salad, chicken breast with steamed veggies.

That happens to me too. But I only cheat when I reach certain weight goals and I go for a whole day. I usually gain 1-2 pounds for the day. What I have found that helps it come off faster is to double my water on the cheat day and overload on fiber the following 2 days. And I actually end up losing the 2 pounds from the…

OOOO...Carne Asada with refried beans and guacamole...orgasmic And for my sweet tooth...just butter-cream icing from Publix (grocery store).