blmurphy37 Member

I'm looking into starting this program I need to lose a little weight but I'm mostly looking to tone and shape up!

great job!

idk how to resize but if you click it itll show the whole thing. sorry!

i started today! im hoping it goes well!

bump

thank you all for the great comments!!! im hoping to be posting another progress picture soon, been a little off track lately but have noticed a difference in my shape and toning, and family and friends have noticed too! mgirard447, maybe because of a height difference? im only 5'3 almost 5'4 and i know if your taller the…

Wow what a transformation!!! and its so inspiring with your motivation and dedication! Great Job!

oh thats awesome! lol

I didnt have my period for 2 months then i had spotting for two days then another 3 months of no period. its finally come back but it was due to the change in diet and exercise! no worries. I thought i was pregnant again( i have a 20 months old) and i was like OMG! lol but no positive test but now my period is somewhat…

herblackwings: okay! thank you tons! so it could be hurting my weight loss if i have too much of a calorie deficit? Ill try to eat at least half my workout calories back at the least from now on! lexiatel: i love protein too! lol we have protein shake stuff that tastes like strawberry milkshake and one thats chocolate…

Great job!

Thats great! keep it up! I just restarted the 30 day shred( started it 1 month ago and only got to day 3 due to some other things going on) but i love it!!! I've also been doing the hiphop abs, it sounds odd but it actually motivates me especially when im sluggish feeling and dont want to work out and its a good burn! I am…

I see a difference!!! youll get there no worries! For me ive only lost 10 lbs but i can notice some inches lost but i can tell my body feels different, less jiggly belly and more firmness even with the little bit lost! Keep it up! feel free to add me. What workouts are you doing? and calorie intake? KEEP IT UP!!! every…

Great choice!!! I have a HORRIBLE time sleeping, it even takes me 4 hours some times of complete darkness and quite to fall asleep, I've been doing yoga before bed and it helps alot! I try to do more relaxation poses but its relaxing and soothes me!

Thanks everyone!!! and yes! I feel so much less bloated as well, and healthier! Sorry about the different angles! Next progress pic I'll have to remember to slant or lean more so it is closer to the before one!

For all the new posts thank you so much!!! Im so excited about all the positive responses. I just worked out for an extra hour tonight i was so pumped! lol!

Thank you everyone sooooo much!!! I tend to get discouraged easily but knowing that you all can see a difference helps soooooo much!!!! Makes me pumped and excited and wanting to jump up and exercise more! lol Btw anyone who wants a motivational friend feel free to add me! Or if your similar and weight and on a journey Im…

Congrats! thats awesome! And way longer than i can jog so far!!! on another note, not trying to be negative, but did the doctor say not to do it because then it could cause more problems, or that you couldn't because weight and heart problems? Thats still very great tho!!! and So much weight lost!

Hi!!! im right there with you as well, I took before pictures the other day and got upset because it was so different in pictures! I am the same as your figure, id say i need to loose about 10 more than you, but im also remembering that even if i get down 30 lbs or 40 that toning is great too and inches also count more…

Awesome! keep it up!!! i always look at these pics and it makes me grossed out by soda so i wont want it anymore! http://media-cache-ec4.pinimg.com/550x/7b/6f/0f/7b6f0fc2be2058e30ad5df46ac33e419.jpg http://media-cache-is0.pinimg.com/550x/ec/e2/90/ece290835628cbaa12684234a5548b33.jpg they show how much sugar is in sodas!

bump

I have a beautiful 18 month old daughter! = ]

Thats such an amazing transformation!!! Such determination!!! = ]

Thanks for the advice/tips everyone! and ninerbuff i want to keep up with a good workout plan I want to loose 50 lbs. the C25k has some rest days, 3 days a week so i will be doing less those days but i got off track with exercising. The 30 day shred is only a 30 min. video per day, the C25k is usually about 15-20 min. but…

muscle relaxant cream? I've never heard of that! where do you get yours? is it expensive?

Thanks! I am drinking lots of water and stretching, I havent tried foam rolls yet tho! I've done a few cold showers but not a bath, ill have to try that as well! I rather not take a break because ive just started earlier this month with cutting out my cravings and sticking to my calories and workout plan so well that I…

bump! i cant wait to also post pictures once im down to around 145!

thanks! yeah i searched some and found others! got some amazing encouragement with others photos so i can keep pushing myself. its easy to get discouraged at times.