ndetlefsen Member

Hi everyone. I am out of town and not near a scale. the last few weeks have not been good for me. I've kinda not cared and that's never a good thing. I'm starting to get back - and feel confident by Monday I'll be ready to be back on track. thanks for the support! have a great 2013!!!

I AM NOT MOVING IN THE RIGHT DIRECTION! FOCUS. ndetlefsen/Nancy Challenge Start Weight: 184.4 Challenge Goal Weight: 175 10/24: 184.4 10/31: 183.8 11/7: 184.4 11/14: 185 11/21:189 11/28:189 12/5: 189 12/12: 190 12/19: 12/26: 1/1:

ndetlefsen/Nancy Challenge Start Weight: 184.4 Challenge Goal Weight: 175 10/24: 184.4 10/31: 183.8 11/7: 184.4 11/14: 185 11/21:189 11/28:189 12/5: 12/12: 12/19: 12/26: 1/1:

I was celebrating my 10 year anniversary with my husband - it was beautiful!!!

I didn't have a great week. Well, it was great - I was in Mexico, but ended up bringing home a bunch of Mexico on my *kitten*. But, I am not too down on myself. I ran into Kohl's this morning and bought a pair of size 12 skinny jeans without even trying them on - and they fit just peach - maybe even a tiny loose. 2 years…

ndetlefsen/Nancy Challenge Start Weight: 184.4 Challenge Goal Weight: 175 10/24: 184.4 10/31: 183.8 11/7: 184.4 11/14: 185 11/21: 11/28: 12/5: 12/12: 12/19: 12/26: 1/1: Going in the wrong direction!!! I have got to get back to business. Timing is bad right now, as I am off to the tropics for my 10 yr anniversary for a few…

Looks like everyone had a great week. Even if there was a small gain, I am sure that being responsible to post your progress is helping with choices!! This is only week 1 - we still have so much time to reach out goals!!! Great job everyone!!!!!!!!!!! :tongue:

ndetlefsen/Nancy Challenge Start Weight: 184.4 Challenge Goal Weight: 175 10/24: 184.4 10/31: 183.8 (.6 loss) 11/7: 11/14: 11/21: 11/28: 12/5: 12/12: 12/19: 12/26: 1/1:

2.2 - great loss!! smile

2.2 - great loss!! :smile:

So, a little introduction here. My name is Nancy. I am married and have 3 kids (twins that are 6 and a little guy that is nearly 3). I live near Chicago and work from home. I lost about 60 lbs in 2011. Gained a few back and then lost them over the summer. I would love to finish this off so I can focus on maintaining which…

ndetlefsen/Nancy Challenge Start Weight: 184.4 Challenge Goal Weight: 175 10/24: 184.4 10/31: 11/7: 11/14: 11/21: 11/28: 12/5: 12/12: 12/19: 12/26: 1/1:

My weight stayed steady for todays weigh in. I'm okay with that, as I had a big loss last week and am sure the scale will move this week. 1. What is one thing you didn't do so great on last week that you are going to improve on this week and how? I NEED TO BE BETTER OVER THE WEEKENDS!!! 2. What do your exercise goals look…

1. What you would change about last week and WHAT you are doing about it this week Not much to change - I worked it real hard and had great results - like 3 lbs!! That's a lot for me. I was also out of town and took advantage of the spas cool classes - spinning and zumba. 2. Your goal for this week (can be anything) Work…

I'm from the Chicago area. I've been struggling lately with a plateau - which always just sounds like an excuse to me. But, man it is not coming off!!! Already down about 53 - and goal is to lose 20 lbs in the next 20 weeks. That's doable! Let's kick it!

I am in!! I believe it is 20 weeks away. My goal is to lost 1 lb per week. 20 lbs would put my very close to goal, so this is aggressive for me. But, I CAN DO IT.

I'm in!!

they can also add little gold (or platinum) or whatever nubs to the inside of the ring so it is smaller. My husband has this and it feels odd at first, but works quite well. Good problem to have!! I'd recommend waiting until you have reached your goal - sizing them once is better than twice........ Mine are in the safe…

mine is just 100 - I don't need much to get going, but want to get something in my body to get the metabolism moving...........

I like the red light analogy!!! :happy:

message me if you have telemarketing experience. Nancy

just take it for that it is and keep on going. Eat well and exercise. You'll get there!! Great progress so far.

planning ahead is your first success. I'd go with some of the below options: Picante- £4.95 Shrimps cooked in a spicy tomato sauce, Served with bread. Arroz con Pollo - £5.55 A spicy rice with chicken and peas. (V') Quesadilla- £5.45 - SKIP THE CHEESE - OR LIGHT CHEESE A flour tortilla filled with cheese, jalapeno,…

I load everything in (full cans, etc) and then estimate how may servings and break it down that way. Works pretty well for me.

Hi Ami. I am 35 and started at 242. I am down about 8. You can do it!!!! I'll friend you and we can do it together.

Who cares. You are doing great. Get back on the wagon and you'll be fine!!!

I also jump on the scale every day. It helps me so that I can really keep track of my progress - and if I weigh in on one of those crazy up days I am not too devastated, because i know it was a fluke. Good luck!!!