katy_jane_2013

North east here :)

i would say don't stress about it, its going to be a long journey dont hate it before you start, maybe to begin with just try cutting out bad foods crisps and chocolate, and log everything you put in your mouth for a week or so, you will see where your going wrong a lot of the time you just eat without thinking but once…

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hi just wondering how you logged the 30ds?? circuit training or there seems to be a 30 day shred but i dont know if its the correct amount ? any tips plz :smile:

This is a great idea!! just done my first day today only 29 to go :)

hi everyone i have started mine today so here are my measurements from this morning weight - 175 thigh - 22.5 waist - 34.5 hips - 44.1 bust - 38.9 top arm- 11.8 good luck everyone lets do this !! :happy:

Im starting the 30 day shred on Monday i have seen a lot of awesome results from that so hoping it will work well for me :) feel free to add

count me in :) will probs only manage 5 days a week coz of work but i will complete my 30 days everyone feel free to add :)

Hey county durham feel free to add I'm on daily with a open diary :)

hiya :) im in Shildon - County Durham

Shildon - County Durham here on daily with a open diary :)

ive heard that water bottles are good so im sure soup would be fine, try youtube they have loadsa different things on there for exercise

hey ive just turned 25, always log with a open food diary feel free to add :)

hey im in the uk - county durham always looking for new friends feel free to add :)

hey im in the same situation, feel free to add :)

hey im looking to lose as much as i can by June too for my holiday :) feel free to add :) 7 lb down still loads to go

this is exactly like me, if i workout with my partner he is like a bucket of sweat absolutely dripping and ill just be a little red in the face.. it looks like i do less work tho i dont .. im very fair and i just get hot n dizzy ive just learned to push through it :happy:

Thank you for your responses :) plenty to check out :happy:

I live in the north east :)

Hi im on daily with a open food diary feel free to add and we can support each other :)

Hi welcome .. i go by the motto "you can do anything you set your mind too " I have only been on here again a few weeks but the support I have gained has been incredible, sometimes when I'm feeling low I come on this site and see what people are up to and it motivates me. I am trying to lose 2-3 stone so will be here a…

my advice would be drink lots of water and inbetween meals eat low calorie but healthy foods like carrot sticks and hummus this is what I have done, I really don't like water that much but it has been working even if I add some dilute juice in the water sometimes and also try to keep busy so you don't really think about it…

I have done 10 min solutions dvd on the yoga ball was different to the ones I normally do which are all high energy :D

indeed you can and I have friends from all over just curious really :D

mine does I am a home carer and I work 12 days on the trot and no day is ever the same times sometimes I can work from 7 am to 10pm and get a hour diner break but on them long days I don't have the energy to exercise on my dinner, so I find it hard sometimes, just do it when I can.. plus I have a dog so always have to make…

Thanks everyone sometimes I get bored exercising at home but with all this variety it should keep me motivated :)

British :)

I've add you on here all the time

Hi I have only been dieting a couple of weeks and that is exactly like me, I have just tried to keep busy, and try to change the way I think, I know I can't be hungry as I have a decent meal for my dinner so I try and drink as much water as I can to keep full and if I do need food I keep some carrot sticks and celery stick…

Thanks I will check out you tube :) dunno why I didn't think of that lol :) I've heard a lot about insanity think it might actually kill me ha maybe when I'm a bit fitter , Essex one sounds fun I like shorter ones that I can fit in when I can