SidsMom80 Member

I made mini frittatas today. It makes 6. Takes about 5 minutes to prepare, and 20 to bake http://spoonful.com/recipes/mini-frittatas You can also make pancake muffins, Use a cupcake pan (mine makes 6) Mix any pancake batter you want. Place cooked sausage, or bacon, or fruit into each cup,pour mix over, and bake Pinterest…

Tofu, Asparagus and Red pepper stir fry Ingredients Dressing: 2 tablespoons rice vinegar 2 tablespoons low-sodium soy sauce $ 2 teaspoons dark sesame oil Dash of crushed red pepper Stir-fry: 1 1/2 cups water 1 1/2 cups uncooked quinoa 1 tablespoon dark sesame oil 1 cup chopped onion $ 2 garlic cloves, minced 2 cups red…

My mom lost 60 pounds and went from a C to a B. Everyone in my family is a pear shape. I'm more of an hourglass now bc of my weight. I'm a DD and I'm sure they will shrink some. I'd rather be healthy and flat on top then keep what I have and be unhealthy. They make some really impressive pushup bras

WOW :noway: Usually a cereal serving size is 3/4 cup. Get a good work out, and eat well for the rest of the day. One day over isn't going to undo everything. And like others have said tape the nutritional info on those containers.

I haven't been released yet to actually start it, but my mom and dad have been doing it for a couple weeks. My mom likes it cause it's cardio and you're done after 25 minutes. My dad doesn't like it, but that's because he prefers the P90X ones.

If you really hate it, then do something else. No point in doing something that you don't enjoy. Personally if I am doing something I really don't enjoy I definitely don't put as much effort into it. Find what works for you. I'm going to start T25 in a few weeks once I heal from a shoulder injury. I've heard it's great.

live in Fredericksburg, and work in Vienna

If you still have weight to lose then yes. If you are now wanting to maintain this weight then yes. So Yes you do :bigsmile: I recalculate my calories every 5lbs I lose.

Please seek real help from a professional immediately Your photos are very upsetting.

This might be something you have to do if nothing else works. Again a therapist can help you come to terms with making this kind of decision if that's what you feel you need to do.

Wow! Maybe talk to your boss. Let them know that you have told your mom repeatedly not to contact you at work. (This way your boss doesn't think you're the one encouraging these small talk calls) If she calls the boss, I would ask him to tell her that you are not allowed any personal calls at work, and that she will have…

Thank you. I also agree with the other posters about meeting in a public place. I Would also suggest getting your key back, and maybe changing your locks so she doesn't come and go inside your house without your permission (I can't recall if you stated she did this, but just in case). You are allowed to set your own…

I'm so sorry you have to deal with that. She obviously has some issue she needs to work out. Maybe therapy together if you could get her to go. If not maybe therapy for yourself. Personally I had a really bad relationship with my brother. No good ever came from us trying to talk or hang out together. I finally had enough,…

A quick death would not be an adequate punishment for his crimes. He kept those girls captive for over 10 years. I hope he is not killed in prison. I hope he spends at least the next decade being treated the way he treated those girls. I also hope that he doesn't get any parental rights to the little girl. He is filling to…

Sounds Fun! Screenname: Jmulligan CW: 212 GW: 199

Stair-treadmill ergometer, general

I'm guessing you have your loss set at 2lbs per week. When I started I set mine to that and it would only give me 1200 cal. No way was that going to work long term for me. I changed to 1lb per week, and I can eat 1600 (14 lbs ago I was allowed almost 1700) and I'm losing weight. I believe slow and steady wins the race. I…

No, I think it gives low numbers for protein intake. Also if it's on the default percentages, than it's only having you eat 15% protein. I changed mine to 40% carbs, 30% protein, and 30% fat.

I guessed 22.5% bigger than I am. I don't really find this accurate, because they are all the same body type, so I went with the body that had the widest hips since I'm a pear. Those models are not pears IMO. You should have to pick the model from the body shape you are. A size 16 apple, looks very different than a size 16…

Personally any kind of "detox" makes me nervous. I wish you luck, and if you're interested here is an article from webmd about the cleanse http://www.webmd.com/diet/features/the-lemonade-diet-master-cleanse-diet

I really want to try it. At over 600 calories, I'm going to try to get it on my next big workout day :laugh:

I didn't see the directions so I'm adding them for everyone. I can't wait to try these Directions: Dry shrimp well with a paper towel then place the shrimp in the food processor along with jalapeño and garlic then pulse a few times until almost pasty. Combine the shrimp in a large bowl with remaining ingredients and mix…

I have the same issue..interested in the responses. On the elliptical my feet would get tingly and painful...I loosened my laces, and that helped, not sure if that could help with the burning sensation also. I just gave up the treadmill and only walk outside.

I went from a 9 to an 8, and now even my 8s are starting to feel a little big. Guess I'll just have to go buy more cute shoes :bigsmile:

I prefer to chew my food myself. Plus when you juice you lose all the good fiber in fruits and veggies. Just my opinion.

bump to watch tomorrow when I'm not so sleepy :)

33yr old, I told myself I'd never let myself get over 200....well I started 226.4 currently 212. Took me 60 days to lose 14 pounds. Sometimes i get impatient and just want it all gone already, but I keep reminding myself I'm not "dieting" to get a quick fix, I'm changing my life. Each pound is a victory...I can't wait to…

Just hit 60 after a far too long hiatus.

Love this idea!