missfitjunkie

Immediately after working out, I have a scoop of whey protein powder mixed with water. #1 it prevents muscle breakdown and #2 curbs that hunger from the gym to the house . When we continue to exercise, we break down our muscles. Research has shown that the most beneficial timeing of prtein intake is immediately after…

I'm guessing she meant a BeachBody Coach. I sent you a request. Feel free to add me or PM me for some coaching and motivation. P.S. Great job on your results so far. Slow and steady doesn't always win the race, but Hard work and consistency can get you where you wanna be!

Great and awesome goals. I'm offering daily motivation on my blog. Also lainched a fit challenge that just may be a little extra motivation for all of my friends who will commit to to get fit! Missfitjunkie dot com

If your diet allows it, I'd add some whey protein into it. Immediately after exercise is perfect because it digests quickly. You say that you are lifting...but are you lifting heavy enough? i know what you are thinking, but don't be afraid to lift...building a little muscle will speed up the process if you are trying to…

Change your thinking, and you change your life.... I love it! rooting for you the entire way!!!

All of the ideas everyone else has listed are awesome...but to keep some money in your pocket...pull out that laptop, and head to youtube.com for some bodyrocktv....tons of videos on there that are short, but high intensity!!! let me know if this helps! follow me on ig @missfitjunkie.

need a little motivation? follow me on instagram @missfitjunkie!

I crave PB when TOM comes and sometimes chocolate...i satisfy it with a nice healthy, filling protein shake at any time of day: 1 banana 1 TBSP PB 8 oz of almond milk 10 almonds 6-10 cubes of ice (your choice) a dash of cinnamon and a tsp of unsweetened cocoa powder... cAN YOU say YUM? TELL TOM TO KICK ROCKS BTW. LOL I'm…

Put this one in your rotation ... DJ Khaled..."We Takin' Ova! the first 30 seconds will have you moving so fast, you'll want to keep it on repeat!

I also recommend ice massage. Get you some styrafoam cups and place them in the freezer....ice massage your shins and just peel away the styrafoam as your ice melts...it helps...but i also recommend refraining from whatever activity is making them worse...I used to have them really bad, and a combo of water exercises, ice,…

What items are you eating that are high in carbs? I love pasta, but when i'm cutting carbs and have that urge, I indulge in Shirataki tofu noodles...only 3g carbs, and 40 calorie/bag! And they are delish

i'm 5'9 and 158, comfortable here bc its mostly muscle ...i'd be happy b/w 150-155....a lean mean machine!

they are good just as regular dumbbells. Nothing wrong with adding a little variety to your workouts. The exercises you perform, and your goals will determine the weight you should purchase...

Absolutely you can do it! :smile:

walkwithme1 8...i would give you a 10 but you are rocking a vtech shirt. lol i bleed CAROLINA BLUE! :-)

THAT IS SUPER EXCITING. KEEP UP THE GOOD WORK!

Hey Honey! Good luck on your workout journey! It looks like you have been so very creative already. Here's a full body circuit that should hit every body part, and GUESS WHAT!!! YOU DON'T EVEN NEED A GYM! (you can google each exercise for proper form) 1. Body Squats 3x10 (Squats will become your friend girlfriend! They are…

Looking for some motivation? Friend me! Good luck champs on your journey!

Get you some natural peanut butter. I usually go to my local whole food store and make it straight fromt the peanuts. That way i know there is nothing in it. A spoonful not only gives you those extra "good" calories, but it is a nice filler before laying your head down on the "pillar"..... hope this helps!