Replies
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tupperware has specific containers for storing fruits and vegetables called fridgesmarts!
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Thank you!
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I would love to join also been trying to continue with my motivation to finish 30 days of the shred but after about 1 week i usually stop. I usually log it as circuit training if that helps.
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I had already started eating "clean" so my main concern is cereal and my bread.... can you eat oatmeal? Is Natural peanutbutter ok? Since I started eating clean I started to to lose weight so my Dr. and I think we are on the right track.
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I was diagnosed with IBS years ago with the symptoms as stated above, but when Istarted to eat much healthier adding whole grains and wheat and cuting out white flour from my diet my symptoms got worse so my doctor checked me for Celiacs disease. which came back as gluten intolerance and I need to be continual monitored…
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Sounds delish...going to try it soon!
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Try a low GI diet and take a cinnamon supplement. still very slow but may see results
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Actually my doctor told me to start taking cinnamon as I am insulin resistant and i drink Green tea daily and I also take metamucil due to IBS. So they are not hoaxes and are Dr. recommended ways to aid in weight loss and digestion processes.
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So I gained this week...disappointed but hoping it is muscle gain as I have been working hard with jillian all week....but hears to hoping....think I will buy a tape measure and start taking my measurements also!
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I drink flavored water, or flavored seltzer, green tea has several flavors with no calories....I love the lipton tea bag brand. and for something very sweet diet hot cocoa has only 25 cal.
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When you figure that out I would love to know...in the same boat but my first pregnancy was twins. lol
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My goal for this weekend is to keep my calories in check while I work the 3-11 shift. I work Perdiem as a nurse about 4 times a month and this shift and the overnight shift I get the munchies...esp after 9 pm. I think I will take 100 cal. baggies of snacks and sparkling water to try to keep myself away from the vending…
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well I have been able to get a half hour of treadmill in today!....I have been slacking in household duties lately so i really need to get the house in some sort of order today before the boys really take control of it. It appears that I am doing better planning what I am to eat throughout the day and sticking to that, but…
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about 2 pounds....but since i have been monitoring my intake I have noticed I take in alot of Sodium!
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Hello, I am a SAHM of three yooung boys and just joined MFP. I was wondering how MFP has impacted you? I am hoping it will keep me accountable, it has appeared I have hit a plateau after losing 18 lbs, so I am hoping keeping track of everything with help me push past this rut and hopefully get some great new ideas and…
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I am in the exact same boat same height same weight, Scale won't move! That is why I have decided to monitor exactly what is going in and out and to adjust calories if need be until I see some movement again.
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I am a mom of three also, twin boys age 4 and another boy age 2. They are everything to me but I am now on a journey to put me "first" so I can better take care of my wonderful family. With my husband and boys rooting me on, I lost 18 lbs last year but have hit a plateau and need to lose appx. 30 more pounds. I am hoping…
