Gluten Free Flour

therobinator
Posts: 832 Member
I just saw this recipe posted in the Website Feedback forum, and thought people might want to have it handy. For anyone eating gluten free, it's a recipe for a flour substitute (I don't know how it compares taste-wise, but anything's worth a try):
....here's a great recepie for a flour that you can substitue for all-purpoes flour in most recepies..
2 1/2 cups white rice flour
1 cup tapioca flour
1 cup potato starch
1/2 cornstarch
2 1/2 tbsp xantham gum
Just substitue it cup for cup in any recepie calling for all-purpose wheat flour and it tastes pretty much the same
0
Replies
-
I use coconut flour or almond meal as a flour replacement to make gluten free foods.0
-
However, I do not know if it is a one to one ratio when a recipe calls for regular flour.0
-
Thank you!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.8K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.3K MyFitnessPal Information
- 16 News and Announcements
- 17 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions