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I’m so grateful for this challenge! It’s been a great help so far. Thank you, @GrandmaJackie! HW: 230 (9/16/2020) UGW: 150 Start Weight: 221.4 Round 140: 213.8 Round 141: 210.0 Round 142: Goals for this round: -208.0 lbs -100+oz of water daily -log all food -low carb eating (55% fat, 20% carb, 25% protein) -at least one…
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HW: 230 (9/16/2020) UGW: 150 Start Weight: 221.4 Round 140: 213.8 Round 141: 210.0 Goals for this round: -211 lbs -90+oz of water daily -log all food -low carb eating (50% fat, 30% carb, 20% protein) -at least one fast day -be kind to myself (I can be pretty brutal) Day/Weight/Comment 02/11 - 214.8. Expected a little gain…
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HW: 230 (9/16/2020) UGW: 150 Start Weight: 221.4 Round 140: 213.8 Round 141: Goals for this round: -211 lbs -90+oz of water daily -log all food -low carb eating (50% fat, 30% carb, 20% protein) -at least one fast day -be kind to myself (I can be pretty brutal) Day/Weight/Comment 02/11 - 214.8. Expected a little gain today.…
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HW: 230 (9/16/2020) UGW: 150 Start Weight: 221.4 Round 140: 213.8 Round 141: Goals for this round: -211 lbs -90+oz of water daily -log all food -low carb eating (50% fat, 30% carb, 20% protein) -at least one fast day -be kind to myself (I can be pretty brutal) Day/Weight/Comment 02/11 - 214.8. Expected a little gain today.…
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HW: 230 (9/16/2020) UGW: 150 Start Weight: 221.4 Round 140: 213.8 Round 141: Goals for this round: -211 lbs -90+oz of water daily -log all food -low carb eating (50% fat, 30% carb, 20% protein) -at least one fast day -be kind to myself (I can be pretty brutal) Day/Weight/Comment 02/11 - 214.8. Expected a little gain today.…
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HW: 230 (9/16/2020) UGW: 150 Start Weight: 221.4 Round 140: 213.8 Goals for this round: -211 lbs -90+oz of water daily -log all food -low carb eating (50% fat, 30% carb, 20% protein) -at least one fast day -be kind to myself (I can be pretty brutal) Day/Weight/Comment 02/11 - 214.8. Expected a little gain today. 02/12 -…
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HW: 230 (9/16/2020) UGW: 150 Start Weight: 221.4 Round 140: 213.8 Goals for this round: -211 lbs -90+oz of water daily -log all food -low carb eating (50% fat, 30% carb, 20% protein) -at least one fast day -be kind to myself (I can be pretty brutal) Day/Weight/Comment 02/11 – 214.8. Expected a little gain today. 02/12 –…
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HW: 230 (9/16/2020), UGW: 150 Start Weight: 221.4 Round 140: 213.8 Goals for this round: -211 lbs -90+oz of water daily -log all food -low carb eating (50% fat, 30% carb, 20% protein) -at least one fast day per week -be kind to myself (I can be pretty brutal) Day/Weight/Comment 02/11 - 214.8. Expected a little gain today.…
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SW: 221.4, GW: 165 Round 140 (this is my 1st round): 221.4 to ? (not sure what to aim for here - 218 maybe?) Goals for this round: -90+oz of water daily -log all food -be kind to myself (I can be pretty brutal) -low carb eating (50% fat, 30% carb, 20% protein) Day/Weight/Comment 02/01 - 221.4 I have chronic digestive…
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SW: 221.4, GW: 165 Round 140 (this is my 1st round): 221.4 to ? (not sure what to aim for here - 218 maybe?) Goals for this round: -90+oz of water daily -log all food -be kind to myself (I can be pretty brutal) -low carb eating (50% fat, 30% carb, 20% protein) Day/Weight/Comment 02/01 - 221.4 I have chronic digestive…
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SW: 221.4, GW: 165 Round 140 (this is my 1st round): 221.4 to ? (not sure what to aim for here - 218 maybe?) Goals for this round: -90+oz of water daily -log all food -be kind to myself (I can be pretty brutal) -low carb eating (50% fat, 30% carb, 20% protein) Day/Weight/Comment 02/01 - 221.4 I have chronic digestive…
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SW: 221.4, GW: 165 Round 140 (this is my 1st round): 221.4 to ? (not sure what to aim for here - 218 maybe?) Goals for this round: -90+oz of water daily -log all food -be kind to myself (I can be pretty brutal) -low carb eating (50% fat, 30% carb, 20% protein) Day/Weight/Comment 02/01 - 221.4. I have chronic digestive…
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Hi Everyone! My goal is to be around 165lbs (-40lbs) by the end of the year. I'm finding the weight harder to lose as I get older. :( I've had success with fasting in the past so I'm working it in to my schedule again.
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Hi @Sandra448 welcome to the group! I sent you a friend request! :) I'm on the verge of turning 45 *gasp* and am working on losing 50 lbs ish. I'm on the verge of my 17th wedding anniversary *gasp* also (not as traumatic, I'm quite fond of DH). <3 I feel your struggle with the weight loss beast!
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I love that one!!! :smiley:
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I like challenges! What did you have in mind?
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Hi everyone. I'm 44 and was doing great and then stopped doing great! Now I'm working at getting back to great. :| My ultimate goal is to lose about 60 lbs but I'm focusing on getting to 175 (which I haven't seen in many years!) short-term. I'm going to try adding all of you!
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www.fitbit.com/user/26J2VC
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ummm..... where's the op? :huh:
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I disagree. There are nutrients to be had in fast food meals. It's the quantity that's bad.
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Eat the whole egg!!!! I keep a flock of chickens just for the eggs and wouldn't think to throw any part of it away. They keep my family of four, my two dogs, and my cats in eggs from spring to fall. The shells go in the garden. Love them! I don't buy into the whole "bad" foods thing. Eggs, dairy, potatoes, bread, pasta,…
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^This. Food is not the enemy! No such thing as "bad" food, just bad quantities.
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^This!
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I made this last night! Delish!! :bigsmile: Thanks for sharing! :flowerforyou:
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Hi there! :flowerforyou: I did the same thing! I joined MFP quite awhile ago and just "hovered", never participated. And never had any success! I decided 2014 was going to be very different!! No more trying to lose 2+ lbs a week (too aggressive), slow and steady for me! I started adding friends and really enjoy the…
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Hi there! Welcome to MFP! :flowerforyou: Lots of great stuff here! Feel free to add me if you like! I'm on MFP everyday.
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Hi there Kenya! Feel free to add me if you like. I'm on MFP everyday. Going for the "Slow and Steady" approach for weight loss! Lots of good stuff here!! :smile:
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:heart: :heart: Love this thread!!! :heart: :heart: It is sooo amazing how every single person looks so much younger after losing weight!!!! Thanks everyone for sharing!! :flowerforyou:
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Great thread! So inspirational! Thanks so much for sharing everyone! :flowerforyou:
