sarakaufman Member

I need some friends to encourage me to keep going. You can add me

If you are on your phone you can go to the diary let’s say breakfast and whatever food you put down swipe that food left a a delete button will show up

Friend requests me I need so motivation too we could help each other

shoving snow is defiantly a work out. there is a web site you put your weight age and click on what you did and tells you how many calories you burned. http://www.healthstatus.com/perl/calculator.cgi

I am having the same problem and I need a kick in the butt to get going I can tell you that one right now .

I am back at it again your right life happens and forget to track. Kids went back to school and now back at the gym again and eating the way I was before they were home. I need help saying on track and someone to kick me in the butt to go to the gym. its so cold outside i don't even want to walk out the door some days. I…

We need a LIKE button cuz my 5 year old wants a phone I told him the same thing get a job and pay for it yourself.

Bump!!!

So true I love mine and in thw witer its my best friend.

K I have a son and share custody with his father which he is worthless but any way. You husband can take her to court and get child support. For my sisters exboyfriend had the exact same prob. as you guys and he just kept taking her to court until the judge said it's not fair you laid down had that kid and think your going…

Yes I have read it. there is so munch info I think I have read it at least 3 times to review certain things. And the cook book has really good recipes in it. good luck with it.

I watch the show and I hae alway thought how the hell do they lose all that weight in one week. WELL thats just unreal. I think I won't be watching that anymore. unbeliveable I can't even say what I want to say cuz its all swearing. JUST UNREAL. That really makes you think after reading that.

I think I would use your heart monitor. Not sure though wait for more results from others

I just got the zumba game for the Wii and I love it you can do 20 mins or 45 mins. and set up your own workouts. LOVE it. I go to the gym and then come home and do zumba.

Zumba is awsome I go it for v day and love it. I know I really wanted it and so he bought it for me. I begged for it.

I feel your pain plus I have a 1 year old that don't sleep through the night so then I am up with her trying to get her back to sleep. I take a MTV everyday and get them at target or walmart its a womens energy one day. Plus 2 cups of coffee durring the morning. It helps a little. IF you have break at work or something I…

I agree with what everyone has said. I gained 2 lbs and now I have my TOM. And it could be that darn salt it happens. But cheer up you'll lose it and maybe even more than that 2 pounds. :flowerforyou:

Just have some fruit or veggies on hand so you can grab and go for a snack. Supper if I am in a hurry and want healthy I make a healthy sandwich with whole wheat bread and some meat ( I buy deil meat or leftovers from a roast or steak and already cut up so easy to grab and make) and lots of spinach, onions ( have them…

I just ate there saturday. I had a turkey and ham sub no cheese veggies spinach, onions, pickles, and no sauces at all brought it home and put fat free mircal whip. There so good.

I have been reading about clean eating on mfp and hile shopping this weekend I found a mag. and I had to buy both of the ones they had and man theres a lot of info in here. holy cows. I am subscribing to it now. LOVE IT. :smile:

So I made black bean brownies and I love them. and my son could't even tell I did something different. untell I told him.

"Addicted" Saving Able, Bad girlfriend not sure who,"Skaterboi" Averil Lavine, " Breaking Dishes" Rihanna These are all on my play list while working out plus more those are just a few.

Thanks

I just started this and I don't have a hm so I was wondering how many calories did I burn for 15mins. I know thats nothing but man its my first time and my legs,arms,butt, and abs all hurt. I didn't think I was able to walk. BUt I would like to know the calories burned

I joined about 2 weeks ago and I love it everyone is supportive. And if you need any info most people tell you right after you post it. I lost 7 pounds my first week but only one my second but I am not letting that get me down. you can friends me.

Well you need to have some healthy food on hand like buy some fruit. Most fruit is easy to grab and eat like and apple or pear. Buy some carrots baby ones and have them on hand and you can grab a handful of them and eat them whenever. Fruit and veggies are filling. Breakfast should be more protien to give you more energy…

I will do this challenge. I love turbo jam. Weight 198

I bought this in 2007 and used it right when I got it but then stopped Heve no clue why but any way I started it again man it makes you sweat. And I have never felt like I was only working one side. She does to both sides I know I have been doing it like a week now. Maybe start with the first one and then work up to the…

I live in coon rapids and yeah there is a lot of snow around. My parents live in Alexandria they got a lot to I guess I am so sick of snow but shoveling lets you get a work out in plus if you have to go anywhere you will get that workout in for you need to leave.

I just started making lunches and healthy ones for my boyfriend so he can see how much he actually saves when not eating out. HE don't belive he is going to save much money.