food

kristiekay
kristiekay Posts: 4
edited September 23 in Recipes
I'm new to this and i've been having troubles. Does anyone know of easy food ideas that help in weight lose?
I don't know what to eat and I've been getting headaches from not eating. I need help

Replies

  • karen4777
    karen4777 Posts: 35
    I always, always, always start the day with breakfast. Usually oatmeal with frozen no sugar added blueberries. And coffee. I split my calories up into breakfast, AM snack, lunch, afternoon snack, dinner and sometimes a PM snack. I try to skip the PM snack if possible.
  • karen4777
    karen4777 Posts: 35
    Feel free to look at my food journals, I am definately not perfect but I continue to try to eat healthier.
  • kristiekay
    kristiekay Posts: 4
    Thank you. I definitely will check it out
  • sarakaufman
    sarakaufman Posts: 58 Member
    Just have some fruit or veggies on hand so you can grab and go for a snack.

    Supper if I am in a hurry and want healthy I make a healthy sandwich with whole wheat bread and some meat ( I buy deil meat or leftovers from a roast or steak and already cut up so easy to grab and make) and lots of spinach, onions ( have them already cut up in a bowl) fat free mircal whip. Make a frozen bag of veggies or canned veggies.

    Just make sure to eat a little bit all the time. You need to snack durring the day not just 3 big meals a day that don't work. belive me I know thats how I would eat all the time.
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