dakotasky Member

BUMP!

BUMP!

Bump!

Good Luck! I try to drink as much water as possible and wait til I get home to make lower calorie drinks like the following: Slammin' Slimmed-Down Strawberry Daiquiri PER SERVING (entire recipe): 121 calories, 0g fat, 10mg sodium, 4g carbs, 0.5g fiber, 2g sugars, 0g protein One 2-serving packet (about 1 tsp.) sugar-free…

I am glad there are no tomatoes on yours because I hate them too. I am also allegric to them too! :smile:

Red Hot I put that s*** on everything! :wink:

Here to help.

I have a protein bar (150 - 160 calories) that my doctor suggest the brand is called Pro-Thin.

Yes! :laugh: I am the girl that dances on the treadmill.

Bump!

I love those they make me feel so calm and collect! :happy:

I am on the treadnill for a hour or two six days a week . What helped me was my friend said you have to make the treadmill you B..... ! So the next day, I went to the gym with a "what's my name attitude" and downloaded lot of dance music on the ipod. Now I am known as the gilr that dances on the treadmill but that is ok…

So I start doing the 30 day shred and my dvd player died on me! I was so mad that I just went to the gym.

I am so in for the 30-day shred! I will start tommorrow plus I need to get a tape measure.

I use the local rec center in my community because it is around the corner from where I live.

Thanks, everyone!

Ok I will look into the polar monitor. When I am at the gym I burn at least 1058 to 1112 calories but that is in two hours just doing my cardio. Also for mlb929 my calorie burn is just the exercise.

You should have 8 oz. of water in one cup. What I have been doing is I have two containers that can hold 32 ounces of liquid and I drink 2 -3 of those filled with water. :flowerforyou:

I am thinking of trying it soon but I don't how I will be able to count the calories burned. Maybe next week for sure! :flowerforyou: