intro with a question

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CDyer2832
CDyer2832 Posts: 2
in Introduce Yourself
Hi I'm Chris, just heard of this sounds like a good start for me, it's time for that change... again ; ) how many ounces of water is considered a glass?

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  • JulsDiane
    JulsDiane Posts: 349 Member
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    8 ounces/1 cup
    Welcome and good luck!
  • dakotasky
    dakotasky Posts: 21
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    You should have 8 oz. of water in one cup. What I have been doing is I have two containers that can hold 32 ounces of liquid and I drink 2 -3 of those filled with water. :flowerforyou:
  • madmand0802
    madmand0802 Posts: 14 Member
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    i usually class an 1/2 pint glass as 1 cup and aim for 1 3/4 litres a day
  • CDyer2832
    CDyer2832 Posts: 2
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    great thanks so much!!

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