kkylstad

http://www.caloriesperhour.com

i am the same way. i have been religious about drinking my 8 glasses a day for a while now and i don't have to go to the bathroom as much as i did when i first started.

i think regardless, people are going to post things that have already been posted. if it is someone that has posted the same thing then oh well! maybe it just wasn't understood those other times. people take in their information differently and that shouldn't be bad. this is a site for support. if it drives you nuts then…

enough already....sorry i posted such a stupid question. im sure nobody else wondered that. my bad!

Thank you!:wink:

glad there is such great support for those who are confused and dont have time to read through every single post!

really though?

do i need to eat ALL of the calories i burn for the day on top of my net intake?

I'm in: Last week's weight: 144 Current weight: 142 Goal weight: 135 Goal weight loss a week: 1.5 lbs Pounds lost this week: 2 Pounds lost total: 2

really? in cookies? let us know how they turn out!:tongue:

MSN

the F6 DOES has a chest strap. and i think that the chest strap makes a big difference.

great job coach!:drinker:

i think this is how it goes: eat all of your calories that your "goal" allows you. those are the calories you are given TO lose the weight. if you workout and BURN calories then you are allowed to eat more. it's all about what you put down as your goal. MFP with figure it all out for you.

:bigsmile: AWESOME JOB!!!

http://www.caloriesperhour.com/index_burn.php go to this website and it will tell you how many calories you burn for pretty much everything. even house cleaning.:happy:

wow...thanks! this is gonna help me in the future!!:drinker:

so you are eating 300 more a day...wow, that's a whole other meal. has it been easy for you to maintain and are you still working out as hard?

anybody?:ohwell:

great job!!:drinker: time to celebrate.

once you get to your goal weight, does that mean you are able to eat more calories daily? right now i am allowed 1230 and wanted to know if that will go up once my weight goes down?

why are you not allowed to add strenght training calories burned to this site? or can you?

why doesn't it show that i have burned any calories for doing push up? i just did four set of 25 and NOTHING!:noway:

850 calories...that is GREAT!!! yesterday i burned 735. and i can't wait to work out tonight! :) and i love how when you hit complete at the end of the day, it tells how how low your weight will be if you continue like today. love it!!!

that is EXCATLY what i had. almost always in the tip of my toes and it happens during circuit as well. leshik21 had some great advice on this.

thats a relief. thanks all!:happy:

I don't think so. sometimes i feel like they could be tighter.

yesterday while i was doing the eliptical machine i started to get numbness/tingling in my feet and toes. has anyone else ever experienced this. it only started towards the end of my 30 minutes but i coulnd't figure out why.

maybe i didnt word my original question right because dont get me wrong...OF COURSE i am planning of following his orders. i just wanted to know how you can do this website w/out the workouts. and if you maintain your food intake w/out exercising....can you still lose weight?

i think "polar" brand is great. if you can find one of that brand in your price range thats the way to go.