gelar93

29?

Ahaha well said. You can technically be a PT regardless of your weight. But hey if you couldn't take care of yourself, why would I trust you? If I had the money to afford a personal trainer, I'd go with someone I could look up to.

Well your diary is closed, meh. Anyway, how many calories do you eat? What do you eat? How often do you workout? What do you do? How many calories do you typically burn while working out?

You should try the low carb low calorie cauliflower pizza crust. http://www.popsugar.com/fitness/Low-Carb-Cauliflower-Crust-Pizza-Recipe-30739512 Put whatever toppings you want!

You're going to break down and binge on all the stuff you've been staying away from. Seriously, eat a normal diet you can maintain for life.

Go here http://www.calculator.net/ideal-weight-calculator.html and enter your stats to find out what you should be shooting for.

Austrian Death Machine - Triple Brutal Hilarious album and totally gets you going

You can go ice skating here in Buffalo for 5 bucks. I look at some pictures of fit girls and that gets me going. I like to follow a program (like Kayla Itsine's) so I would feel bad if I don't catch up. Or you can workout at home, with something like T25 or Insanity.

So many strong ladies here in this topic. Glad to see people recovering/thinking about recovering. You all got this <3

I appreciate if someone could share their thoughts/experiences because I really need to know how accurate this heart rate monitor is. Seems like people prefer "If the person above you..." type of posts but how about something that's actually related?

"Why are working out? You don't need to lose weight." and I swear I literally heard the following: "I don't like to run because it will make my calves bigger." WTF?? No it's your ****ing fat making your calves big

Uhh so I'm considered short at 5'4? :'( haha Like I said I'm 5'4 and 127lbs. I would ideally want to be ~105lbs

Add like 50 calories a week until you reach what you want.

Well if someone tells me half a pizza is a snack for them it makes me wonder what their actual meals are like, you know...

No offense but ever wondered maybe that's how you became obese in the first place?

Domino's cut their pizzas in 8 pieces regardless :) And I know how big the small crust is, still half a pizza sounds like a lot for dinner for one person

Just to clarify I wasn't only referring to Domino's. The article said they had taken food from multiple places(I know Chipotle was one of them, don't remember the rest) and then calculated the calorie count in a lab and they were all at least 50% off...

THANK YOU. Just because you lose weight too fast it doesnt mean it will come back again. I think some people gain the weight back because they lost it too quickly to get used to their healthier eating habits and eventually go back to the old ones. Also if you lower your calorie drastically, instead of upping it all at once…

Why does that even matter?

Does anyone have any comments on the FitMiss protein powder? It's got good reviews everywhere I looked up and it's only 90 calories/scoop. Really tempted to give it a go

dem muscles!

Sarah

Wow awesome job

I've red multiple articles about how inaccurate and completely off their numbers are so I just stopped trusting them. Maybe do couple of slices instead of half? 1/2 pizza is a lot of food...

I would try to focus more on lifting and less on cardio, maybe only 2-3 times a week do cardio.

I personally prefer having a PT that's not obese for obvious reasons. So I can look up to them and have a stronger motivation. Plus if they couldn't take care of their own body, how do I trust that they know how to help me?

Sounds like you're over thinking it. I usually wear either a pair of capri pants or running shorts with a shirt/t-shirt whatever that covers my upper half haha

Does living in Buffalo and an hour away from Toronto count? Haha

Public nudity is illegal. Just saying...

If there was a competition for the best dad of the year, I'm sure you're dad would've won the first place.... Bringing cigars when he knows you're trying to quit?? Wow...