JSkorna

Me

Get over it, it's the Internet.

Water

And then keep changing doctors until one tells you what you want to hear. What crap advice.

I think he is burning more calories than he is taking in, so he is losing weight.

It's from her Clean Eating.

With

Eating

Get ready for the "if it's not pure water it doesn't count as water" fanatics.

You might be over doing things. Start slow and buld up over a long period of time.

Pictures, or it didn't happen.

Eat one piece and put the rest in the lunch room for everyone else to enjoy.

Whisky at 55 calories a shot can fit.

Another one for home-made popcorn.

Sweetened almond milk and a dash of mint extract is delish!

Your doctor should be able to give you a number based on a number of factors. Don't use one of those Height vs. Weight charts.

Lean Cuisine Fruit Yogart

Don't have them in the house.

Steam it.

Almost a pound a day is too fast. Eat back some of your exercise calories. If possible, eat smaller meals, but 5-6 times per day. On an average day, how many exercise calories are we looking at?

Eat a few Tums. It happens to some people when they donate blood.