Pistachios
![Nelson081](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/48c1/fdda/2f9d/4300/b29d/6d79/d3d3/af7e882fd65645c471d8c3239b2a6f0f9654.jpg)
Nelson081
Posts: 27 Member
Just wondering when it says a serving size is 1/2 cup. Does that mean 1/2 cup with shells or 1/2 without shells? Thanks.
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whatever it is, it's too damn small! pistachios are the BEST! i don't buy them because it is physically impossible for me to eat less than about 120 of them at one sitting.0
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With0
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Use an entry that does the edible portion by weight. Then shell and weigh yours. That's the best way to get an accurate cal count.0
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Do not go by volume, go by weight it is more precise. Weight is usually shelled.0
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The portion guideline I go by is 49 shelled pistachios. This is about 1/3 of a cup and about 160 calories.0
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