Pistachios

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Nelson081
Nelson081 Posts: 27 Member
in Food and Nutrition
Just wondering when it says a serving size is 1/2 cup. Does that mean 1/2 cup with shells or 1/2 without shells? Thanks.

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  • jennyrebekka
    jennyrebekka Posts: 626 Member
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    whatever it is, it's too damn small! pistachios are the BEST! i don't buy them because it is physically impossible for me to eat less than about 120 of them at one sitting.
  • JSkorna
    JSkorna Posts: 22
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    With
  • Sparlingo
    Sparlingo Posts: 938 Member
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    Use an entry that does the edible portion by weight. Then shell and weigh yours. That's the best way to get an accurate cal count.
  • chadraeder3
    chadraeder3 Posts: 279 Member
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    Do not go by volume, go by weight it is more precise. Weight is usually shelled.
  • mile626
    mile626 Posts: 29
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    The portion guideline I go by is 49 shelled pistachios. This is about 1/3 of a cup and about 160 calories.

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