What foods do you want to stay away from?

Eat anything that you want but limit yourself to what you eat because if you deprive yourself, then you will end up just eating a bigger amount of what you originally would have. For me, I just need a bite of whatever I would be craving. Just the taste of it is enough to satisfy me.:)

The more conscious of budgeting my calories I have become, the more particular I've gotten about what I eat. For instance, I eat 1-2 eggs and a piece of toast for breakfast almost every morning. White, low cal, "wheat," whatever kind of bread was ok months ago. Now that it's the only piece of bread I eat all day and often it's the only refined carb I eat all day, I want 100% whole grain, dense, heavy, actually-something-to-chew-on bread for my toast. The "whatever" won't do, because I'm not mindlessly eating anymore.

I also drink better beer and only use real butter.

The only food I've decided to swear off is donuts. I ate one the other day and thought it was going to murder me. It sat in my stomach like a rock and I belched it for HOURS, on top of feeling totally ill from all the sugar and crappy fat. It's so sad. We have a locally owned donut place here, and I loved getting one every now and then.

If I restrict myself to certain foods, I will fail in the long run. Instead, I eat what I like in smaller portions.

I think one of my biggest problems is eating at night. I will always get hungry because i'm a night owl and am up until around 12-1. But my problem is what I eat. I'll eat whatever is closest and easiest and that's normally candy,chips, and chocolate. Anyone have any tips on how I can beat these midnight munchies

If you eat anything that's closest to you... Well, put some carrots and green tea close to you!

Seriously, I can just sit there and munch on carrots all day. Similar for raw broccoli (although broccoli generally demands some sort of dip).

Hey guys Just wondering since I'm on a diet now, what foods should I avoid and which food should I not eat as much of?

If you have great willpower then you can enjoy any food in moderation.

If you don't have good willpower then I would try to stay away from certain foods that could be a trigger food.

You could also take a favorite food that might be considered unhealthy & look up ways to make it healthier or other foods that taste similar to it.

Personally I try to stay away from a lot of bread, pastas (I eat spaghetti squash a few times a week), & cake/pie.

I think one of my biggest problems is eating at night. I will always get hungry because i'm a night owl and am up until around 12-1. But my problem is what I eat. I'll eat whatever is closest and easiest and that's normally candy,chips, and chocolate. Anyone have any tips on how I can beat these midnight munchies

Don't have them in the house.

YOLO!!!!! enjoy food and enjoy life. try to only have what you need and move on. Birthdays, family functions, celebrations and friends will always be in the picture and you cannot run from any of these things or you will be miserable. Just learn to enjoy the things around you including your company and ask yourself , will I feel proud of myself when im finished with this? and take it from there. Fit food into your life, not the other way around. Hope this makes since to you.

I have cut very few things out completely. However, I do not eat french fries, fast food in general, or sugar soda at all. They have no nutritional value, and I don't really want those things, so what's the point.

I might have a diet coke once a week.

What foods do you want to stay away from?

poison mushrooms
blowfish
salmonella undercooked chickens

Good list