bjscmg

Hey Hey Mrs Ace, do we have a new challenge? It was really nice to work that hard on one area for a week, excited to see whats next :)

I changed my calorie goal for a day...I up'd it and the next day lost 2 lbs. Try a cheat day :)

I am not sure what weight I was at when I joined this challenge...I am currently at 241! I think I may have been at 246 and that would be a 5lb loss

Diet coke is my choice of drug! I'm losing weight with no problems. My Dr. says it is fine so I'm gonna go ahead and listen to him :)

Wow every one of the pics look fantastic!

Well I will happily take your body over mine any day! I think you look great. Keep up the good work hun. Some people will try to rain on your parade so you will have to break out the umbrella and keep on going. :)

I had that problem with all 3 pregnancies. Drove me nuts.

Criminal are you in the mood for debate cuz I'm sure one of your fans will find something wrong here LOL!!! Great info btw :)

YAY!! Isn't this the best site ever!!??!?!?! Good luck hun :)

Myth...muscle does not weigh more than fat! They weigh the same muscle just takes up less room. 5 lbs of muscle or 5 lbs of fat is still 5 lbs!

Awesome!! I also do the zig zag and it worked for me too.

Oh goodness, Let him post what he wants as long as it is not breaking the rules. If you have a problem with it MOVE ALONG...don't stop in and stir the pot just to complain some more. We are all here for the same reason.

I am motivated and adore this site as it is very addictive lol. I think I have maybe 60 friends and about to clean the non active ones out. I would love some more motivated friends so add me pls :)

I was told by a friend to just eat carrots cuz she did it and lost 20 lbs....a month later she was about 30 lbs heavier Hmmmm no thanks, I'm not a rabbit.

bjscmg................260...................246.........................-1............................170....................16/10 Name.................SW....................CW.............Loss this week..........30WXF Target.........Size/Target Dress S…

My bad i meant squash french fries, dang smart phone!

I hide mine lol, cauliflower bread or cauliflower pizza crust, squash fried,spinach or kale chips....You can do so many things with them to replace other habits. When you get time look them up and check out the recipes.

Here is an idea for those of you who have weights that are to heavy or no weights....use 2 bottles of water or canned food. It's so much easier than straining your muscles and believe it or not they work just as good! My arms BURNNN when the workout is over and at first I could not even get through some of the weight…

I caught the last 30 minutes of it. I set my dvr for next week tho. I wish we could all have a trainer like him and then get all our excess fat skin removed....I can dream, right? lol

100 sit ups is great, can we do them anyway we want....I use a exercise ball with legs lifted, not sure if I can do 100 at one time so I will do in the morning and at night. 50/50 is this ok as long as we do them?

Just wanted to check in and say hi to everyone and see how it's going. So what are you doing to lose weight before xmas? I'm eating a low calorie diet and doing 30ds, I might add in some walking or zumba. Friend me if you'd like :)

I get 25 minutes from my android that I use to count calories burned.

My thing was coffee creamer UGH!! Creamy Vanilla, Almond Joy creamer, Latte creamer, mint chocolate creamer.....I tried them all and loved them all so NO more coffee for me :)

The Fricassée de poulet looks so yummy! They all look good but that one made me drool lol, thanks for the awesome recipes!

Ohhh I'm in!!! I started it last week and never made it to day 4 due to being sick . I never took measurements or anything so I'm gonna just start over!

WOW! I was always told....if you don't have anything nice to say then don't say anything at all. Thanks for the pics, I do just about all of these every night and it is making a big difference since I have had 3 c sections in the last 4 yrs ALL in different places meaning my muscles are pretty tore up.

Hiya!! I'm from Galveston TEXAS! Welcome to MFP!

here goes.....Billie Jean Bj My name, and then all my last names SCMG. bjscmg, I'm a BEAST in the divorce department LOL

Well I would never fast for any reason, I love food to much. This was based on http://www.webmd.com/diet/fasting and a few other sites. I was simply offering reason for fasting.

I am no expert but have seen a few things about it. I heard that it is done to clean toxins and certain religions do it. Some people do it to get through a plateau. It will take more than one day to go into starvation mode. Good Luck!